Yin Yang Yoga
– 11:30 am, Colleen Starts Sunday, 9/18 Queen Anne
Class will start with dynamic and strengthening standing poses to build internal heat...
Zumba Gold (45 min)
– 8:15 am, Susan Starts Monday, 9/19 Laurelhurst
Welcome to Zumba Gold®! Zumba Gold® is a dance fitness party perfect for active older adults or anyone who is looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.