April 10, 2017
weight loss challenge

6 Week Weight Loss Challenge

May 7 – June 17 6 Week Weight Loss Challenge (QA and LH) • REGISTER NOW Click on “Weight Loss” at challengenow.com website to register • Please email Fitness Coaches Susan Rucker (susanru@comcast.net) or Vicki Moen (vicki@theseattlegym.com) for more information. • TSG member price $229.00 • Non-member price $299.00 – includes 3 months membership at TSG • What to Expect • Pre & Post 6 week measurements • 2 times a week Private WLC Group Workouts (8:00 am Wed QA & 7:30 am Sun LH) • Weekly Nutritional & Fitness Challenges • Weekly connections with Fitness Coach • Online community, Kick Off […]
March 28, 2017

Roll it Out- a Myofascial Release Workshop

Sunday, April 23rd from 1:00 – 2:30 pm The Seattle GYM 1530 Queen Anne Avenue North Seattle, WA 98109 Cost – $25 for TSG members or $30 for non-members, space is limited *pre-registration is required* Purchase tickets: https://www.eventbrite.com/e/myofascial-release-tickets-32938824912 Join experienced yoga teacher, Colleen Bell, for this special 90 minute body roll out session (to ease tension in the body) using yoga tune up® therapy balls. Rolling is for every body and any body that moves. Why we roll: To prevent injury or recover from one, improves alignment and posture, resets stuck patterns in the body, provides better mobility, and more…. […]
March 27, 2017

Video on Demand in the Barre studio – The Daily Burn

NOW AVAILABLE IN THE BARRE STUDIO Easily stream over 600 workouts on our ipad designed by fitness experts for beginner to advanced. Whether you have 15 minutes or 1hour there is a class for you. Yoga • Barre • Stretch • Bootcamps • Cardio • Strength Training • Weight Loss Barre Studio available on first come basis when PTX classes not in session. See Front Desk if need assistance.
March 15, 2017

New! XFit Bootcamp

Start the day off right with our high intensity bootcamp style work out. In XFit we combine plyometrics, cardio, and resistance training to get your heart pumping and the fat melting off your body in no time. XFit begins with a functional warm up followed by intervals of different types of resistance training and cardio. This bootcamp is for people of all ages and fitness levels as you are able to go at your own pace. Please join Kristin and Gabi on Tuesdays mornings at 6:15 in the main studio for a work out you won’t want to miss.
February 13, 2017
6 week challenge

6 week challenge @ Laurelhurst. Starts Sunday 2/26

Join us at The SeattleGym for the 6-Week Weight Loss Challenge starting February 26th.  This is a great opportunity to achieve your goals in a fun and challenging program.  The WLC includes 2 classes per week exclusive to WLC participants, weekly nutrition and fitness challenges, individual coaching and much more (see below).  See registration link below: Challenge includes: > Kickoff party and closing events > Initial and final body measurements > Nutrition consultation and guidance > Scheduled weigh-ins (private) > Weekly workouts > Online community Start your challenge NOW! Members – $229 Non-members – $229+$70 3 month membership to The SeattleGYM […]
January 11, 2017

Zumba Kids on Wednesdays

Have Fun. Be Active. JAM out and DANCE… to music from top charts and from around the world with age appropriate, easy-to-learn dance steps. Zumba®kids help develop a healthy lifestyle and incorporates fitness as a natural part of children’s lives by making fitness fun. We break down the steps, add games, activities and cultural exploration elements into the class structure. REGISTER  Front Desk or online at www.theseattlegym.com CLASS INFORMATION Email instructor Jeannette L. Nolander at jeannette.zumbakids@gmail.com See Full Size Flyer FREE ZUMBA CLASS Sat., Jan 21 @ 8am FREE Zumba Kids Party at Athleta University Village. Come and dance with […]
January 9, 2017

WHY BODYPUMP DRIVES AMAZING RESULTS

The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. There is also evidence that BODYPUMP classes can have positive psychological benefits. 

The secret to BODYPUMP is The Rep Effect a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions. […]
December 15, 2016

Holiday Hours

Christmas Eve 12/24 Sat Laurelhurst – open 7am- 1pm Queen Anne – 7:30 am – 1pm Christmas Day Closed Boxing Day 12/26 open 7:00 am Saturday 12/31 New Years Eve close at 5:00 pm Sunday 1/1 New Years Day open 8-5 – no pm classes
December 15, 2016

PTX Small Group Personal Training 10-Pack. Get 25% off and save $36 dollars.

Get a PTX Small Group Personal Training 10-Pack. Makes a great gift for fitness lovers! Take Barre, Gravity, TRX and bootcamp sessions from some of the best fitness instructors in Seattle! Two ways to buy Buy the $99 New Year’s special on The SeattleGYM apple app, or on the Google Play app, or Buy online and bring the receipt in to the front desk to set you up!
December 7, 2016

Donate to The Children’s Hospital! Get a little gift….

Get two free visits or one free PTX small group personal training session. Makes a nice gift for those in town! Ask at the front desk one.