March 15, 2017
Start the day off right with our high intensity bootcamp style work out. In XFit we combine plyometrics, cardio, and resistance training to get your heart pumping and the fat melting off your body in no time. XFit begins with a functional warm up followed by intervals of different types of resistance training and cardio. This bootcamp is for people of all ages and fitness levels as you are able to go at your own pace. Please join Kristin and Gabi on Tuesdays mornings at 6:15 in the main studio for a work out you won’t want to miss.
February 13, 2017
Join us at The SeattleGym for the 6-Week Weight Loss Challenge starting February 26th. This is a great opportunity to achieve your goals in a fun and challenging program. The WLC includes 2 classes per week exclusive to WLC participants, weekly nutrition and fitness challenges, individual coaching and much more (see below). See registration link below: Challenge includes: > Kickoff party and closing events > Initial and final body measurements > Nutrition consultation and guidance > Scheduled weigh-ins (private) > Weekly workouts > Online community Start your challenge NOW! Members – $229 Non-members – $229+$70 3 month membership to The SeattleGYM […]
January 11, 2017
Have Fun. Be Active. JAM out and DANCE… to music from top charts and from around the world with age appropriate, easy-to-learn dance steps. Zumba®kids help develop a healthy lifestyle and incorporates fitness as a natural part of children’s lives by making fitness fun. We break down the steps, add games, activities and cultural exploration elements into the class structure. REGISTER Front Desk or online at www.theseattlegym.com CLASS INFORMATION Email instructor Jeannette L. Nolander at firstname.lastname@example.org See Full Size Flyer FREE ZUMBA CLASS Sat., Jan 21 @ 8am FREE Zumba Kids Party at Athleta University Village. Come and dance with […]
January 9, 2017
The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. There is also evidence that BODYPUMP classes can have positive psychological benefits. The secret to BODYPUMP is The Rep Effect a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions. […]
December 15, 2016
December 15, 2016
Get a PTX Small Group Personal Training 10-Pack. Makes a great gift for fitness lovers! Take Barre, Gravity, TRX and bootcamp sessions from some of the best fitness instructors in Seattle! Two ways to buy Buy the $99 New Year’s special on The SeattleGYM apple app, or on the Google Play app, or Buy online and bring the receipt in to the front desk to set you up!
December 7, 2016
Get two free visits or one free PTX small group personal training session. Makes a nice gift for those in town! Ask at the front desk one.
December 5, 2016
Get the New Year’s Special! The New Year’s Special “PIF” (paid in full) is available for purchase online for $399 dollars. Get 40% off and save $250 dollars!
November 9, 2016
Wed: 11/23 – Gym closes at 9:00 pm (No pm Yoga) Thurs: 11/24 – Gym open 7:00 am – 1:00 pm Fri: 11/25 – Gym Open at 7:00 am (No pm Yoga) No PTX sessions 10/25 – 10/27 except for Ariana’s Saturday Ballet Barre session LAURELHURST SCHEDULE All PTX canceled Wed pm 11/23 – Sunday pm 11/27 Wed. 11/23 No pm Yoga Thurs. 11/24 – All classes 45 min 7:15 am Cycle – David 8:00 am Zumba – Susan R. 9:00 am TBT Xpress – Janice Fri. am 11/25 Regular am schedule No pm Yoga QUEEN ANNE SCHEDULE All PTX […]