Independent Personal Trainers
Lisa Bonner email@example.com 206.769.4212
My weight training started 18 years ago, and it has changed my life. It has increased my energy, kept my metabolism raised, increased muscle mass and prevented bone loss. There are other activities that increase health benefits, such as balance, and cardiovascular work, which I also incorporate into my training, if necessary. I have been a Personal Fitness Trainer at The SeattleGYM for four years, and it has been a positive and rewarding experience. I believe that weight training, when done consistently, will improve your physical and emotional health and outlook. My workouts are tailored to the individual, no matter what your goals. I work with men and women and no matter what your age, weight training can be beneficial regardless of your current condition.
Nick Ciccarelli firstname.lastname@example.org 206.335.7774
Nick has been involved in the training industry for over 20 years. He works with all types of clients ranging from professional athletes to seniors. He has a specialized background in physical therapy/injury rehabilitation as well as extensive knowledge in Sports Medicine. Other achievements include: 3 National Certifications/ Former Paramedic/Extensive background in combat sports (including MMA, Jiu Jitsu and Kick Boxing)/ Strength and Conditioning Coach for professional athletes (Such as Ivan Salaverry of the UFC)/ Former training director at North Seattle Gold’s Gym TRAINING PHILOSOPHY: My responsibility to my clients is to not only help them achieve their goals, but to also provide them with the skills
Connie Derus Ultimate Physique 206-251-4776
Let Connie help you create the Ultimate Physique that you’ve always wanted by creating a program that works for you. I specialize in tailored individual programs that will suit any fitness level and will fit into any busy schedule. Your individual program will start with your current fitness level and will be streamlined to help you attain and maintain your desired fitness goals. You CAN have your Ultimate Physique through setting realistic goals and taking action in order to achieve what you set out to do. Fitness should last for a lifetime, so start today on your road to healthier living. Training Philosophy Sculpting your body to be the best that it can be begins with setting realistic goals for yourself and then taking the action to attain the. Achievement boils down to a state of mind that is ready, willing and motivated to accomplish what you set out to do and knowledge to do it on their own.
Devon Johnson Porter is a NASM certified fitness instructor and licensed massage therapist. Servicing both Seattle and the Eastside since 2005, her approach to wellness tends both the body and the mind through exercise and rehabilitation. This dual focus creates a ‘perfect balance’ between physical health and spiritual well-being.
Laura Martin has been in the fitness industry for 30 years. I began as an elementary physical education teacher for 14 years. Iistarted teaching group exercise in 1978 in those Jane Fonda leg warmer days. I taught many types of exercise and owned my own studio for 5 years. I left Lexington Kentucky to go to graduate school and got my masters in exercise physiology from the Univeristy of Pittsburgh. My husband and I moved to Seattle in 1996 where I began at Emerald Heights as the fitness director. I started doing personal training in clients homes and went full time in 1998. I have a certification from ACSM, NSCA, and Stott pilates. I exercise everyday and enjoy biking when the weather permits. I train clients in homes, Sand Point Country club, and for Ian Fitness at TheSeattleGYM.
Vicki Moen Tailor Made Training 206.372.6754 email@example.com
Vicki has been teaching and training at The SeattleGYM for 20 years. She has worked with all fitness levels and ages from teens to 80 years old. After an initial training period with Vicki, clients are able to continue their fitness program on their own. Follow-up appointments can be scheduled to refresh and progress clients programs. Vicki is also available for private and semi-private TRX Suspension Training and GRAVITY sessions. Education and Certifications: ACE Personal Trainer, efisportsmedicine GRAVITY Trainer, TRX Suspension Tainer, BA in Kinesiology and Dance – University of Washington.
Performative Fitness by Rachel Sedwick.
Being an actor/dancer/singer my whole life taught me the importance of personal fitness, not just for the aesthetic, but for the health and energy needed to perform at high levels both on stage and off. Everyone is a performer in some way or another; entertainer, athlete, parent, teacher—achieving your fitness goals in the gym with me will lead you to better performance outside the gym for yourself.
Rachel is an ACSM Certified Personal Trainer who specializes in TRX Suspension Training, adventure racing, high intensity interval training and is a certified Indoor Rowing Instructor (Indo-Row & Shockwave).
Bella Northrop, CPT, Cell: 206.557.9300,
Bella Northrop has been a professional in the health and fitness industry since 2002 and is a Certified Personal Trainer, Certified Group Fitness Instructor, and NPC Bikini Competitor. Born and raised in Newport Beach, California, Bella was involved in many sports, including Gymnastics, Ballet, Sailing, Soccer, Volleyball, Swimming, Softball, and Tennis. Ultimately, Bella focused on Tennis and attended the Nick Bollettieri Tennis Academy in Bradenton, Florida, known for producing athletes like Andre Agassi & Jim Courier. With an interest in continuing her athleticism and conditioning as an adult, and an inquisitive mind for what was “true or false” in health and fitness, Bella sought out to become a personal trainer, and find out for herself. Armed with compassion, education in various modalities and levels of exercise, and a reputed quirky sense of humor, Bella has helped her clients to safely achieve their goals, be it to improve conditioning, to lose body fat, to “get bigger”, to “get smaller” or to get off that expensive medication by reversing some of the symptoms present with high blood pressure, high cholesterol (the bad kind), or Type 2 Diabetes, for example…
Nationally certified with SuperSlow strength training / Nationally certified with A.C.E. with yearly CEC’s / IDEA Elite Trainer status / NWCN TV Fitness Analyst with “Coach Frankie” weekly spot / WA Powerlifting Judge (Master competitor) / Masters Bodybuilding Champion / Creator of the “Tupperware Foodplan” / Inventor of the CALFROLLER / Author of “Lifetime Fitness Foodplan” 1999 / video Series creator (www.kidfit-usa.com) / formerly owned & operated Frankie’s PT Gym on Capitol Hill / Education major at Jersey City/Montclair St. Colleges in New Jersey / Over 33 years of practical experience Training Philosophy There are no shortcuts.
Susan Rucker is excited to share her passion for fitness and dance with you. After careers in finance, technology and the non-profit world, Susan fell in love with Zumba in 2009, became a licensed Zumba instructor in 2011, and has not stopped dancing since! Susan’s passion for Zumba has helped her transform her life, gaining new vitality and dropping over 100 pounds so far. Susan holds her MS degree in Complimentary Alternative Medicine and has been an ACE certified Personal Trainer since 2001. An erstwhile violinist, Susan believes strongly in the power of music to transform both mind and body. Along with her co-teacher Jeannette Nolander, you will experience an hour of high intensity dance, fitness, and most importantly, fun!
Kevin Spencer Essential Alternative Training 206.283.2303
Kevin is a longstanding club instructor and choreographer. His approach to personal training involves these elements: Dynamic Tension, Resistance, Body Work, Free Weights, Stretch and Movement. Combined with Breath, Balance, Stamina – guiding you to realistic goals of growth, confidence and strength gains. Training Philosophy Conditioning should be habitual, not hard. “Balance is the key to recovery.”