Not Active
March 15, 2017
Show all

Couch to 5k



Couch-To-5k Training Program

This Class will have limited space and will fill up fast, so sign up today!

Having doubts? Don’t Worry! You will follow an easy and informative 8 week progression towards the completion of your 1st or faster 5k!
Your Couch-To-5k program will include coaching in and around the following areas…
• Running Form
• Breathing Techniques
• Stretching
• Recovery
• Pacing (run effort control)
• Strength Training

Running Coach: Kal Broderick Kal is seasoned runner, personal trainer and head Nike running coach here in Seattle. He has a tremendous amount of experience working with individuals and groups from ALL ability levels. For more information about Kal, visit his website @ Schedule: 8 consecutive Saturdays @ 9:00am – 10:00am (April 8th – May 27th) Cost: $99