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March 27, 2017
weight loss challenge
6 Week Weight Loss Challenge
April 10, 2017
Roll it Out- a Myofascial Release Workshop

Sunday, April 23rd from 1:00 – 2:30 pm
The Seattle GYM 1530 Queen Anne Avenue North Seattle, WA 98109
Cost – $25 for TSG members or $30 for non-members, space is limited *pre-registration is required*
Purchase tickets: https://www.eventbrite.com/e/myofascial-release-tickets-32938824912

Join experienced yoga teacher, Colleen Bell, for this special 90 minute body roll out session (to ease tension in the body) using yoga tune up® therapy balls.

Rolling is for every body and any body that moves. Why we roll: To prevent injury or recover from one, improves alignment and posture, resets stuck patterns in the body, provides better mobility, and more…. Please let your instructor know of any injuries, osteoporosis, or pregnancy. Form fitting clothing is recommended.

Questions? Email yogicolleen@gmail.com Should you wish to continue your myofascial release practice, there will be yoga tune up® therapy balls and Coregeous balls available to purchase.