Queen Anne Hill & Laurelhurst
Seattle's Premier Fitness Club
The mission of TheSeattleGYM is to enhance the quality of life in the communities we serve
and to instill the value and importance of health and fitness within our health club.
"The amazing programs and classes have changed my life"
BarreWorks
Start 4/23 Tuesday's
6:00 am with Emily Stewart
Queen Anne
Class will fly by as you work through a mix of barre sequences that will challenge your muscles, strengthen your core, improve flexibility and focus your mind. BarreWorks is a barefoot, fitness-based class blending elements of ballet, pilates and yoga using the barre, mat and various studio equipment.
6:00 am with Emily Stewart
Queen Anne
Class will fly by as you work through a mix of barre sequences that will challenge your muscles, strengthen your core, improve flexibility and focus your mind. BarreWorks is a barefoot, fitness-based class blending elements of ballet, pilates and yoga using the barre, mat and various studio equipment.
ZENMONSTER | INTRO TO PERSONAL PROTECTION
Queen Anne
Classes begin Thursday May 2nd at 7:30pm
(Sign up link and cost below)
A 4 week series of classes designed especially for women to enhance their personal protection abilities through maximizing their physical and mental abilities.
Built around the philosophy of the Samurai Code -EXPECT NOTHING, BE PREPARED FOR EVERYTHING - Skills and techniques are taught not from a place of fear, but from a place that builds self esteem and confidence. Each week will build upon the last, helping to create a solid foundation of skills. This is an interactive class that includes practical application as well as lecture materials.
Classes begin
Thursday May 2nd at 7:30pm
$100 for the 4 week series.The number of participants is capped at 30 per class.
Sign up early at thezenmonster.com to hold your spot! Email David at zenmonster99@gmail.com for more information.
Classes begin Thursday May 2nd at 7:30pm
(Sign up link and cost below)
A 4 week series of classes designed especially for women to enhance their personal protection abilities through maximizing their physical and mental abilities.
Built around the philosophy of the Samurai Code -EXPECT NOTHING, BE PREPARED FOR EVERYTHING - Skills and techniques are taught not from a place of fear, but from a place that builds self esteem and confidence. Each week will build upon the last, helping to create a solid foundation of skills. This is an interactive class that includes practical application as well as lecture materials.
Classes begin
Thursday May 2nd at 7:30pm
$100 for the 4 week series.The number of participants is capped at 30 per class.
Sign up early at thezenmonster.com to hold your spot! Email David at zenmonster99@gmail.com for more information.
Try Peloton Yoga
In the Barre Studio!
Come in any time a Barre class is not in session and select your program from the ipad
Queen Anne
We’re rolling out new ways to train with the latest release of Peloton Programs. Whether you’re new to Peloton or training for a major milestone, feel proud of your progress.
Come in any time a Barre class is not in session and select your program from the ipad
Queen Anne
We’re rolling out new ways to train with the latest release of Peloton Programs. Whether you’re new to Peloton or training for a major milestone, feel proud of your progress.