CXWORX™ is Here! The amazing 30 minute core workout by Les Mills™. CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It will help you  . . run faster, play harder & stand stronger! Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography. 

Now offered in the Group Fitness Studio at Queen Anne 8:30 am Thurs & 8:45 Friday. More classes will be added and CXWORX™ will be coming to Laurelhurst soon. This class is a non-impact workout suitable for all fitness levels.