Free Circuit Class Sign up at Front Desk September 27th Wednesday: 6:45 pm. 45 Min. Free to first 10 members to sign up at the front desk. Learn how to: Build strength, cardio efficiency, and improve confidence using machines and other equipment available in the weight room. In the TSG Circuit Class you will move from one station to the next with at least one cardio station to bring on the sweat and increase metabolic […]

Ask our trainers why you need to squat. This piece is the Super Squat and you can get into it facing backwards or facing forwards. Hit all the quad muscles with the 4 squat racks we have, the hack squat or the leg presses.

Gone are the days or laying on the floor. Put on your weights and strap in. You will be able to go deeper on the frame.

Welcome the new Versa Climber at the top of the stairs on the cardio floor. The Versa has articulated handles and can be adjusted for your height. Check this one out too!

Come try out the new Hack Squat machine. We have opened up the corner to expand the weight room and added new mirrors. It is looking good!! Trainers squat.