June 18, 2024
Save 25% at thousands of gyms around the world using our gym code – HTUZ-144
May 30, 2024
Visit the Join page and get the 3 month $149 special. Save 25%
May 29, 2024
Circuit Class with Vicki! Wednesday, June 26 at 6:45pm Learn how to: • Build strength • Increase cardio efficiency • Improve confidence using machines and other equipment available in the weight room. In the TSG Circuit Class you will move from one station to the next with at least one cardio station to bring on the sweat and increase metabolic conditioning.
May 29, 2024
Circuit Class with Alex! Wednesday, June 12 at 6:45pm Learn how to: • Build strength • Increase cardio efficiency • Improve confidence using machines and other equipment available in the weight room. In the TSG Circuit Class you will move from one station to the next with at least one cardio station to bring on the sweat and increase metabolic conditioning.
May 29, 2024
Lose Fat, Tone your Body Thursday, June 20 at 6:45pm Feeling frustrated with stubborn body fat? Lose Fat, Tone Your Body, and Build Strong, Defined Muscles. The Fat Loss Formula: Discover the simple science behind fat loss and toning that will revolutionize your approach to fitness. The “Perfect Meal” for Fat Loss: Learn how to prepare one “perfect” meal that boosts your metabolism, energizes you, and satisfies your hunger, all while helping you shed fat […]
May 29, 2024
“Pop-Up” cycle class in June! Monday morning at 6:30am for June. Monday Cycle class for all of June! Starting June 3, join Cycle Instructor and Personal Trainer Anthony Gilliland, in the TSG cycle studio for an early morning 45 minute ride. Cycle is an incredible low-impact cardiovascular workout that will improve strength, speed, power and endurance. Breath, flexibility and upper body conditioning with bands will be meshed into the workout to get everyone moving better […]