TSG admin – The SeattleGYM Health Club
February 1, 2024

Yoga class – 6:45 pm Monday night Yoga Starts 2/5

Meet Delia for Yoga Monday nights. 6:45 pm Monday night Yoga Starts 2/5 Delia Dolan (she/her) completed her yoga teacher training in 2019 at the Yandara Yoga Institute and has taught from the beaches in Mexico to the mountains of Wyoming. She is an avid outdoors enthusiast and spends much of her time skiing, windsurfing, mountain biking, and hiking. Her classes focus on mobility, breath work, and listening to the body. She is passionate about […]
January 2, 2024

New Cycle Class!

New cycle class! Saturdays at 9:30am – 10:15am Previously a long-distance runner, Anthony endured chronic knee, hip and back pain until a life-altering car accident forced him to confront his physical limitations and reshape his outlook on fitness. Although physical therapy provided some progress, it wasn’t enough to fully restore his previous level of functioning. Anthony believed that he would endure pain while walking for the rest of his life, until he crossed paths with […]
December 11, 2023

Christmas and New Years Eve Class Schedule

Sunday 12/24 Christmas Eve Open 7am-12pm 9:00 am BODYPump Joey 10:00 am Cycle Jocelyn 10:15 am Reach Kari   Monday 12/25 Christmas Day Closed Tuesday 12/26 Regular Hours 5:30am – 9:30 pm Sunday 12/31 New Years Eve 7am – 5pm 9:00 am BODYPUMP Christine & Vicki New Release Launch #127! 10:00 am Cycle Jocelyn Monday 1/1 “Bring a Friend Free” Open at 9am & Close 7pm 10:30 am Reach The Barre Vicki 12:00 pm Pumped […]