From Oct 1-6 all BODYPUMP Instructors will be launching #130 in their classes.

If you need it here are the classes where #130 will be taught Oct 1-6.

Tues 5:30 pm Amy

Thurs 5:30 pm Ola

Fri 12:00 pm Amy

Sun 9:00 am Joey

In all these classes members can bring a friend for free. Add the disclaimer that all guests need to stop by front desk prior to class.

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. WHY DOES BODYPUMP WORK? The high rep, lower weight training of BODYPUMP^™ is based on a formula called THE REP EFFECT^™, which utilizes time under tension and fatigue to generate muscular adaptation. During a BODYPUMP workout, the fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.