Blog – Page 13 – The SeattleGYM Health Club
August 21, 2017

Thriller Dance Experience

SeattleGYM is hosting rehearsals for 2017 Annual Thriller Event. Learn the Thriller Dance to perform in worldwide flashmob Oct. 28th 3:00 pm in Occidental Park, Pioneer Square. seattlethrillers.com Everyone is Welcome!!! Rehearsal Schedule QA SeattleGYM: Sat. 4-6 pm 8/26, 9/9, 9/23, 9/30, 10/07, 10/14 Dress Rehearsal QA SeattleGYM: Sat. 1-3 pm 10/21 Thriller FAQs Are Rehearsals Free? Yes, but this event also supports a local charity and donations will be accepted at rehearsals. Jubilee Women’s […]
August 20, 2017

Labor Day Hours and Schedules 9/4 7am – 6pm

Labor Day Hours 9/3 No 5pm classes 9/4 7am – 6pm   LAURELHURST 8:30 am Cycle – Alison 9:30 am TBT Reps – Autumn 10:45 Pilates Mat – Alice QUEEN ANNE 8:30 am Zumba – Susan 9:30 am Cycle – Jocelyn 10:40 am Pilates Mat – Jocelyn
March 27, 2017

Video on Demand in the Barre studio – The Daily Burn

NOW AVAILABLE IN THE BARRE STUDIO Easily stream over 600 workouts on our ipad designed by fitness experts for beginner to advanced. Whether you have 15 minutes or 1hour there is a class for you. Yoga • Barre • Stretch • Bootcamps • Cardio • Strength Training • Weight Loss Barre Studio available on first come basis when PTX classes not in session. See Front Desk if need assistance.
January 9, 2017

WHY BODYPUMP DRIVES AMAZING RESULTS

The secret to BODYPUMP is The Rep Effect – a breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. There is also evidence that BODYPUMP classes can have positive psychological benefits. 

The secret to BODYPUMP is The Rep Effect a breakthrough in resistance training that is proven to deliver a total […]
September 1, 2016

New Classes!

Yin Yang Yoga – 11:30 am, Colleen Starts Sunday, 9/18 Queen Anne ♥ Zumba Gold (45 min) – 8:15 am, Susan Starts Monday, 9/19 Laurelhurst – LAURELHURST Gentle Yoga/Yin Flow Yoga – 4:00pm, Tuesdays 9/20 A flowing, dynamic form of Vinyassa Yoga, in which breath acts as an anchor to the movement as you flow from one pose to the next. Mindful movement building core strength, flexibility and stability. Zumba Gold (45 min) – 8:15 am, […]
August 11, 2016

Lifefloat.com offer!

www.lifefloat.com, the only float spa in Seattle that does not use tanks/pods, using non claustrophobic private float pools.  Use the code jkfloat when signing up for a FREE float, it’s good for the next 30 days.  Feel free to share the code with anyone you know who wants to decrease pain/stress, or improve mental clarity.