September 6, 2023
Ask our trainers why you need to squat. This piece is the Super Squat and you can get into it facing backwards or facing forwards. Hit all the quad muscles with the 4 squat racks we have, the hack squat or the leg presses.
September 6, 2023
Gone are the days or laying on the floor. Put on your weights and strap in. You will be able to go deeper on the frame.
September 6, 2023
Welcome the new Versa Climber at the top of the stairs on the cardio floor. The Versa has articulated handles and can be adjusted for your height. Check this one out too!
September 6, 2023
Come try out the new Hack Squat machine. We have opened up the corner to expand the weight room and added new mirrors. It is looking good!! Trainers squat.
September 6, 2023
Check out our new Pilates Reformer by FRAME. Use the tablet at the FRAME to do a quick tutorial or watch here. Come try it out anytime!
July 19, 2023
Free “Pop-Up” Class WEDNESDAY | July 26 – 6:45 pm (45 min.) Do you think Yoga is just extra stretching? Do you think Yoga and the weight room have nothing to do with each other? If you don’t feel flexible, aren’t sure how Yoga can help your gym routine, or are just completely new to yoga, this is the class for you. Come learn ways Yoga can support and improve your strength routine. This class […]