September 2, 2019
Hello TSG Members! Thank you all for your feed back this Summer on the Saturday gym classes. We heard you and have adjusted the start times so BODYPUMP and Step Challenge could be a 60 minutes. Please note the new start times for Saturday Group Fitness beginning 9/14. 7:40 – 8:40 am TBT Reps – Autumn 8:50 – 9:50 am BODYPUMP – Joey 10:00 – 11:00 am Step Challenge – Jana/Janice 11:10 am – 12:10 […]
June 21, 2019
Les Mills launches Sunday June 30th at 9:00 am with BodyStep. Then at 10:15 BodyPump. Workouts, sweat and prizes!
January 29, 2019
Reach the Barre Fuses ballet, pilates, yoga and muscle conditioning with goal of improving posture, strength, flexibility, grace and balance. The secret to achieving a dancers body is in how the exercise sequencing targets specific muscle groups, isometrically and dynamically. We blend this fitness magic with the popular Reach class philosophy of “pure technique” to bring you a unique training opportunity…NOW in TSG’s group fitness studio! “Reach™, and now Reach™ the Barre, provides members of […]
March 15, 2017
Start the day off right with our high intensity bootcamp style work out. In XFit we combine plyometrics, cardio, and resistance training to get your heart pumping and the fat melting off your body in no time. XFit begins with a functional warm up followed by intervals of different types of resistance training and cardio. This bootcamp is for people of all ages and fitness levels as you are able to go at your own […]
June 24, 2016
WHEN: July 31st at 12:00 p.m. WHERE: The SeattleGYM Laurelhurst PREREGISTER: $15.00 online Spaces are limited! Medora Cesarano A native of Portland OR, Medora began dancing and performing over 20 years ago. Along with being a member of the NBA Portland Trailblazers Dance Team for 5 years, her background also includes a significant number of years coaching and choreographing for professional dance teams in the WNBA and NBA. Medora began teaching dance fitness as an […]
April 20, 2016
BollyX is a Bollywood-inspired dance fitness workout that incorporates music and moves from around the world. The moves are accessible and high intensity. One way Bollyx is unique is that there is a performance within the class – you learn, practice, and then perform as a group a short routine, giving you a chance to feel like you are in a Bollywood movie! LH 6:15 pm BOLLYX Susan QA Fri 12:00pm BOLLYX Susan