Sydney has been dancing for 20 years with experience in ballet, jazz, tap, contemporary/lyrical, hip-hop, and pointe. Sydney holds a certification from AFAA in Group Fitness and is certified in Barre, and Pumped Up Strength. She considers group fitness a form of self-care and is so excited to share her passion for fitness and inspire others. Outside of leading, Sydney loves adventuring with her dog, trying out new cafes, and cooking at home with her […]

Barre Yoga Cycle Bodypump – Bodystep See the Class Schedule

Hello TSG Members! Thank you all for your feed back this Summer on the Saturday gym classes. We heard you and have adjusted the start times so BODYPUMP and Step Challenge could be a 60 minutes. Please note the new start times for Saturday Group Fitness beginning 9/14. 7:40 – 8:40 am TBT Reps – Autumn 8:50 – 9:50 am BODYPUMP – Joey  10:00 – 11:00 am Step Challenge – Jana/Janice  11:10 am – 12:10 […]

Reach the Barre Fuses ballet, pilates, yoga and muscle conditioning with goal of improving posture, strength, flexibility, grace and balance. The secret to achieving a dancers body is in how the exercise sequencing targets specific muscle groups, isometrically and dynamically. We blend this fitness magic with the popular Reach class philosophy of “pure technique” to bring you a unique training opportunity…NOW in TSG’s group fitness studio! “Reach™, and now Reach™ the Barre, provides members of […]