Pop-Up Class – "30/30" with Alex

Pop-Up Class with Alex - Sun. May 4th at 4:00-5:00pm

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Class limited to 12 members. (TSG members only)
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Spots Now Registered: 11

May 4th

Sunday: 4:00-5:00pm 

Class limited to 12 members. (TSG members only)

Pop-Up Class "30/30"
Combines 30 minutes of high intensity Boot Camp with 30 minutes of Deep Stretch Yoga to give you a great full body workout and complete muscle recovery in ONE class.

Prior to class start time, please warm-up for 10 minutes at moderate intensity on a cardio machine of your choice (ex. bike, treadmill, elliptical).

 

Boot camp in the green turf room will give you a challenging mix of strength and cardio intervals using a combination of plyometrics, bodyweight and our awesome turf rooms toys like the sled, plyo boxes, slam balls, pull-up bar, rope pull, and more!
Deep stretch yoga immediately afterward will allow you to relax into longer holds of gentle stretches, release muscle tension, and give you time to completely recover from your workout so you can walk in to your week feeling rested, refreshed and completely restored!