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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out.

Conceptetur adaptis

Class Trainers

Akiko

Maria Lindberg Zumba!I got on the Zumba band wagon at the World Fitness Conference in 2006. I loved the philosophy of just have fun! Not to mention Beto, the zumba founder, is from Colombia and I am half Colombian. I started teaching dance in Mt. Vernon when I was 13. Went on to get a minor in Dance for Mt. Holyoke College, and I have not stopped dancing. I practice Zumba as well as Vinyasa Yoga whenever I can. I have taught all sorts of dance and fitness throughout the years…kickboxing, step, aerobics, high and low impact but love the Zumba Latin party energy.

Maria Lindberg

Maria Lindberg Zumba!I got on the Zumba band wagon at the World Fitness Conference in 2006. I loved the philosophy of just have fun! Not to mention Beto, the zumba founder, is from Colombia and I am half Colombian. I started teaching dance in Mt. Vernon when I was 13. Went on to get a minor in Dance for Mt. Holyoke College, and I have not stopped dancing. I practice Zumba as well as Vinyasa Yoga whenever I can. I have taught all sorts of dance and fitness throughout the years…kickboxing, step, aerobics, high and low impact but love the Zumba Latin party energy.