Core – The SeattleGYM Health Club
March 13, 2018

Core Strength

April 18, 2015


← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Conceptetur adaptis Class Trainers Akiko Maria Lindberg Zumba!I got on the Zumba band wagon at the World Fitness Conference in 2006. I loved the philosophy of just have fun! Not to mention Beto, the zumba […]