Blog – Page 26 – The SeattleGYM Health Club
September 16, 2014

The SeattleGYM fall special begins!

Looking for a good health and fitness club? The SeattleGYM $0 Enrollment No Dues until January 1st! $59 access fee until December 31st. $39 / month Ask the front desk to sign you up!
September 8, 2014

Zumba Kids! The SeattleGYM Laurelhurst

All you need is a beat! Grab your friends and move like no one’s watching! Party where we play it loud and rock with friends. FOR CLASS DETAILS CONTACT: Jeannette L. Nolander 206.985.4495 Fall Session 2014 Sept. 16 – Oct. 21: Tues. 4:15 – 5:05 pm at The SeattleGYM Laurelhurst Class is for children ages 7-11 years old! 6-week session $49 or $10 single session drop-in. Register at Laurelhurst SeattleGYM. Spots are filling up!! Parent/Guardian […]
August 25, 2014

Frankie Rongo sets new American and WA state Deadlift

New American and WA State Raw Deadlift. 457 lbs Masters Men 55-59 198lb. See ya in gym.
August 25, 2014

Labor Day hours at The Seattle Gym

SeattleGYM Hours will be 7:00 am – 4:00 pm Monday Labor Day Sept.1: LH Special GX Schedule: 7:45 am CXWORX – Sue (30 min) 8:30 am Cycle – Patty(45 min) 9:30 TBT REPS – Autumn (75 min) QA Special GX Schedule: 7:45am CX WORX – Noriko(30 min) 8:30 am Cycle – Connie(45 min) 9:30 am Pilates REACH – Eric(60 min) 11:00 am Zumba – Daniel(60 min)
July 25, 2014

PILATES + RUNNING

By Jocelyn Paoli, Stott Certified Pilates Instructor Training for a marathon this summer? Maybe a 5K race? There is no doubt running is great cardiovascular work. But your body can take a beating which lead to imbalances in the body that can sideline runners. WHY PILATES? Runners have great leg strength. However, you may notice your hamstrings (back of legs) are weak. Your quadriceps (front thigh), inner thighs and hip flexors are tight. These imbalances […]
June 29, 2014

4th of July Class Schedule

Hours: 7:00 am – 3:00 pm both locations Laurelhurst 8:30 am Cycle – Ragan 9:30 am HiLo Dance – Kari 10:45 am TBT Fusion -Autumn & Jen Queen Anne 8:30 am Cycle – Susan 9:30 am Pilates Mat – Eric Note: On July 3rd only . . . 6:40 pm BODYPUMP at Laurelhurst canceled Sat & Sun regular schedule (July 5 &6)