Blog – Page 27 – The SeattleGYM Health Club
May 15, 2014

The SeattleGYM member Susie Hecht in the Queen Anne and Magnolia News

http://www.magnolianews.net Queen Anne residents Susie Hecht and Ericka Lock are selling handmade cards to benefit victims of the Oso landslide. After the March 22 landslide, Hecht and Lock were feeling the way many people were: heartbreak and “utter desperation.” Hecht initially felt like she should go to Oso and help out but knew they were turning people away. So she and Lock decided to make handmade cards, sell them and donate the proceeds. By the […]
May 8, 2014

Mother’s Day Special – bring in your mom for free!

Workout with your mom on Mother’s Day, May 11 for free. No i.d. required.
May 8, 2014

Thanks to the Queen Anne Olive Oil Company

Thanks to Larry for the fishbowl offerings. They are now offering 10% off a purchase for members of The SeattleGYM!
May 7, 2014

Pilates Exercise of the Month – TWIST

Purpose: An advanced exercise that strengthens and stretches the oblique adbominal muscles, stabilizes the shoulder and puts balance and control to the test! Starting Position: Sit sideways with your weight on one side of the pelvis. Bend the legs and place the top foot over the bottom one. Place your hand, palm down, fingers facing away from you, underneath your shoulder. Your top hand rests on knee. 1. Inhale, in one movement, lift pelvis away […]
May 5, 2014

Queen Anne Cycle Class Change!

Monday morning 6:00 am Cycle class with Susan is moving to Wednesdays at 6:00 am.  Starts this week May 7th.  Get your High Intensity Cardio workout done by 6:45 am!
May 2, 2014

Julie Makin, SeattleGYM member, on KOMO

Local powerlifter breaks stereotypes and records KOMO news