Zumba Mash-UP The SeattleGYM Queen Anne 1530 Queen Anne Ave N. Seattle, Wa 98109 March 20, 2015 / Friday 12:00pm 90 minutes Jam with The SeattleGYM Zumba Instructor Team Register @ www.cohworkout.com/theseattlegym Fee: $20.00 + donations accepted at the door or online. A contribution of $5 from each $20 registration fee is automatically sent to the American Heart Association’s Go Red For Women Movement. 40 people max capacity Change of Heart presented by SELF magazine is […]

Full Body Bootcamp with Cherie Hershman – Dynamic Strength Training – Skill Improvement – Healthy Group Motivation – Personal Goals – (weight loss, strength, stamina, energy, – decrease pain, increase movement) – Proper alignment FUN with friends new and old ABOUT: CHERIE Cherie holds NETA, Yogafit and Zumba certifications and an active dancer, step aerobics student, and yogi. She decided to use these passions to help heal her body, after working at other stressful jobs. […]

LATIN HIP-HOP! You are invited to join in this special event class showcasing a HOT fusion of Latin dance and hip-hop. Enjoy a variety of rhythms including salsa, cumbia, and flamenco mixed with splashes of modern dance moves. Try not to smile as you shimmy and shake your way through this one-day-only workout! WHEN: Sunday, February 8th 12:30 p.m. Space limited, non-members welcome. Register for this FREE event online. WHERE: The SeattleGYM Laurelhurst 3811 NE […]