September 2, 2019
Hello TSG Members! Thank you all for your feed back this Summer on the Saturday gym classes. We heard you and have adjusted the start times so BODYPUMP and Step Challenge could be a 60 minutes. Please note the new start times for Saturday Group Fitness beginning 9/14. 7:40 – 8:40 am TBT Reps – Autumn 8:50 – 9:50 am BODYPUMP – Joey 10:00 – 11:00 am Step Challenge – Jana/Janice 11:10 am – 12:10 […]
September 2, 2019
6:00 – 7:00 pm Zumba Fridays First Zumba Happy Hour, Sept 13 with Kyle Sept 20 – Kyle Sept 27 – Stan
June 27, 2019
PILATES MAT & YOGA FUSION Wednesday | 8:15 – 9:15 am July 17 & 24 Friedeke is a friend of Kari’s from the Netherlands visiting Seattle in July. She is a Pilates Master Trainer and Do-In Yoga Instructor and we are fortunate that she will be guest teaching at The SeattleGYM!!! Friedeke is a Ground Control Pilates Master Trainer and certified instructor in Do-In Yoga. Do-In yoga is a form of yoga, based on […]
June 21, 2019
Les Mills launches Sunday June 30th at 9:00 am with BodyStep. Then at 10:15 BodyPump. Workouts, sweat and prizes!
June 19, 2019
4th of July Hours 7:00 am – 4:00 pm 4th of July Schedule GroupX Class Schedule 8:15 am TBT Xpress (45 min) – Janice 8:30 am TRX Fusion (PTX) 9:15 am Zumba – Nora 9:30 am Cycle (45 min) – Patty 10:30 am BODYPUMP – Rachel 11:45 am Reach The Barre- Vicki
June 6, 2019
(video) The BodyPump new format explanation. Check the SeattleGYM schedule for these bodypump classes.