Blog – Page 3 – The SeattleGYM Health Club
June 27, 2019

Friedeke Verkleig Veenman Pilates

PILATES MAT & YOGA FUSION Wednesday | 8:15 – 9:15 am July 17 & 24   Friedeke is a friend of Kari’s from the Netherlands visiting Seattle in July. She is a Pilates Master Trainer and Do-In Yoga Instructor and we are fortunate that she will be guest teaching at The SeattleGYM!!! Friedeke is a Ground Control Pilates Master Trainer and certified instructor in Do-In Yoga. Do-In yoga is a form of yoga, based on […]
June 21, 2019

Les Mills Summer Launch

Les Mills launches Sunday June 30th at 9:00 am with BodyStep. Then at 10:15 BodyPump. Workouts, sweat and prizes!
June 19, 2019

4th of July hours and schedule

4th of July Hours 7:00 am – 4:00 pm 4th of July Schedule GroupX Class Schedule 8:15 am TBT Xpress (45 min) – Janice 8:30 am TRX Fusion (PTX) 9:15 am Zumba – Nora 9:30 am Cycle (45 min) – Patty 10:30 am BODYPUMP – Rachel 11:45 am Reach The Barre- Vicki
June 6, 2019

BodyPump new format schedule

(video) The BodyPump new format explanation. Check the SeattleGYM schedule for these bodypump classes.
May 15, 2019

Memorial Day hours and schedule

Memorial Day hours and schedule Sunday May 26 5:00 pm classes canceled Monday May 27 Gym hours 7:00 am – 6:00 pm (All PTX Canceled) GX Schedule  Laurelhurst 8:00 am CardioMix – Jen 9:30 am TBT Reps – Autumn 10:45 am Pilates Mat – Katie Queen Anne 9:30 am Cycle – Jocelyn 9:30 am TBT HiiT – Janice 10:40 am Pilates Mat – Jocelyn 12:00 pm Zumba – Kyle
April 23, 2019
david perkins

ZENMONSTER INTRO TO PERSONAL PROTECTION 4 WEEK TRAINING SERIES

A 4 week series of classes designed especially for women to enhance their personal protection abilities through maximizing their physical and mental abilities. Built around the philosophy of the Samurai Code -EXPECT NOTHING, BE PREPARED FOR EVERYTHING – Skills and techniques are taught not from a place of fear, but from a place that builds self esteem and confidence. Each week will build upon the last, helping to create a solid foundation of skills. This […]