July 25, 2014
By Jocelyn Paoli, Stott Certified Pilates Instructor Training for a marathon this summer? Maybe a 5K race? There is no doubt running is great cardiovascular work. But your body can take a beating which lead to imbalances in the body that can sideline runners. WHY PILATES? Runners have great leg strength. However, you may notice your hamstrings (back of legs) are weak. Your quadriceps (front thigh), inner thighs and hip flexors are tight. These imbalances […]