Blog – Page 32 – The SeattleGYM Health Club
July 25, 2014

PILATES + RUNNING

By Jocelyn Paoli, Stott Certified Pilates Instructor Training for a marathon this summer? Maybe a 5K race? There is no doubt running is great cardiovascular work. But your body can take a beating which lead to imbalances in the body that can sideline runners. WHY PILATES? Runners have great leg strength. However, you may notice your hamstrings (back of legs) are weak. Your quadriceps (front thigh), inner thighs and hip flexors are tight. These imbalances […]
June 29, 2014

4th of July Class Schedule

Hours: 7:00 am – 3:00 pm both locations Laurelhurst 8:30 am Cycle – Ragan 9:30 am HiLo Dance – Kari 10:45 am TBT Fusion -Autumn & Jen Queen Anne 8:30 am Cycle – Susan 9:30 am Pilates Mat – Eric Note: On July 3rd only . . . 6:40 pm BODYPUMP at Laurelhurst canceled Sat & Sun regular schedule (July 5 &6)
June 11, 2014

New Ballet Barre session Tuesdays at Noon QA

We Welcome Angela Nedelisky to our Ballet Barre sessions! Angela realized her dream to dance at the age of 7 and began taking ballet lessons at The School of Oregon Ballet Theatre. By age 15, Angela was dancing on scholarship and won the prestigious Princess Grace Award, opening the door to professional dance opportunities. At age 16, Angela accepted an invitation to study year-­‐round with the School of American Ballet in New York City and […]
May 19, 2014

Hydrostatic Fat Testing Truck at the SeattleGYM

Laurelhurst Wednesday June 4th, 7am – 7pm Queen Anne Saturday May 31st, 7am – 1pm Sign up at the SeattleGYM front desk now! Hydrostatic Body fat testing. (& bone density test). Hydrostatic Body Fat Testing is referred to as THE GOLD STANDARD, or the method by which all other methods measure their own accuracy. What to expect: – You will be submerged for about 7 seconds – Bring a bathing suit and towel – Includes […]
May 19, 2014

Memorial Day Hours for Monday May 26

Hours 7:00 am to 5:00 pm LH 8:30 am Cycle with Patty – 60 min 9:30 am TBT REPS with Autumn 10:45 am CardioFunk with Megan QA 8:30 am Cycle with with Susan – 60 min 9:30 am TBT REPS with Vicki