Purpose: An advanced exercise that strengthens and stretches the oblique adbominal muscles, stabilizes the shoulder and puts balance and control to the test! Starting Position: Sit sideways with your weight on one side of the pelvis. Bend the legs and place the top foot over the bottom one. Place your hand, palm down, fingers facing away from you, underneath your shoulder. Your top hand rests on knee. 1. Inhale, in one movement, lift pelvis away […]