Blog – Page 5 – The SeattleGYM Health Club
January 29, 2019
Reach the Barre

New Barre Class Open to All!

Reach the Barre Fuses ballet, pilates, yoga and muscle conditioning with goal of improving posture, strength, flexibility, grace and balance. The secret to achieving a dancers body is in how the exercise sequencing targets specific muscle groups, isometrically and dynamically. We blend this fitness magic with the popular Reach class philosophy of “pure technique” to bring you a unique training opportunity…NOW in TSG’s group fitness studio! “Reach™, and now Reach™ the Barre, provides members of […]
January 8, 2019
Nora zumba class

Zumba with Nora Wednesdays at 5:30pm

Zumba with Nora Starts Januaray 9th This class replaces Pablo’s Latin Rhythm’s class Nora’s Zumba class will replace Pablo’s “Latin Rhythm. Zumba is an energetic hour that combines both cardio and body sculpting into one dynamic workout. Easy-to-follow dance steps, the class fuses Latin and international rhythms that tone and sculpt while burning fat. The party atmosphere will rejuvenate your heart, body and soul.
January 8, 2019

Up Coming Events!

Sunday Morning Meditation QA Pop-Up with Alex R. 8:00 – 8:30 am Barre Studio Les Mills Launch Week Jan 21-25 LH & QA Cycle with Kyle Wed. 6:00 pm QA  Starts Feb 23rd
December 17, 2018

Holiday Hours and schedule

The SeattleGYM Hours Christmas Eve: Open 5:30 am – 2:00pm Christmas Day: CLOSED New Years Eve: Open 5:30 am – 6:00 pm New Years Day: Open 8:00 am – 3:00pm   Laurelhurst Group Exercise schedule Christmas Eve 6:00 am CardioMix – Jen 8:00 am Cycle (60 min) – Eryn 9:30 am Sugar Burn – Kari (“Sugar Burn” Non-stop Cardio with Kari. All are welcome! Burn it up. Shake it down. Celebrate life) New Years Eve 8:00 am Cycle […]
October 2, 2018

Kaelon Christopher. Our new personal trainer.

Kaelon Christopher is a NASM Certified Personal Trainer who specializes in body weight training and HIIT (High Intensity Interval Training) to help create strong, toned, lean bodies. He grew up in Queen Anne and feels privileged to call this incredible neighborhood home. Outside the gym, his second passion is acting which has taken him all over the country while starring in 6 seasons of the Emmy Winning PBS series Bizkids.   Kaelon has always been […]
September 4, 2018
less mills launch

Les Mills SuperLaunch

Les Mills SEPTEMBER SUPERLAUNCH! This event will be Sunday Sept. 23rd. at Laurelhurst Laurelhurst Schedule: 3:45 – 4:14 pm – BODYCOMBAT 4:20 – 4:50 pm – BODYSTEP 5:00 – 6:00 pm – BODYPUMP All new music and moves with a team of instructors! October POP-UPs More Info coming soon on Fall 6 Week Pop-Ups!