Welcome TSG Members to your FREE access to select content from our VFit page library. There will be more programs added in the weeks to come.

Also, remember to check out our Private Group On Facebook "TSG Sidelined" for daily lifestream workouts. During this current situation we hope this will bring some endorphins back into your life.

Enjoy from TSG!

VFit Access here (and more coming!)
Members only! Please email vfit@theseattlegym.com for password.

Before starting any exercise program, it is recommended that you consult with your physician. You agree that you are voluntarily participating in this on-line training entirely at your own risk and assume all risks of injury, illness, or death. You agree to hold the creators of this on-line training program and all instructors harmless.