Intro to dumbbells for women – The SeattleGYM Health Club
Vicki Cardio&Sculpt #12
May 21, 2023
Kari Reach 5.28.23
May 28, 2023
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Intro to dumbbells for women

Session Covers:

Designed for women, learn 3 main exercises for the upper body and 3 for

the lower body. With each exercise Kendra will review proper form, appropriate

weight selection and how to vary the exercise using SeattleGYM free

weight options.

Benefits Include:

• Increases Metabolism

• Strengthens Joints and Fascial System

• Improves Bone Density

• Reduces Risk Of Injury

• Improves Athletic Performance

Our goal is to get you comfortable strength training in the weight room!