Session Covers:

Designed for women, learn 3 main exercises for the upper body and 3 for

the lower body. With each exercise Kendra will review proper form, appropriate

weight selection and how to vary the exercise using SeattleGYM free

weight options.

Benefits Include:

• Increases Metabolism

• Strengthens Joints and Fascial System

• Improves Bone Density

• Reduces Risk Of Injury

• Improves Athletic Performance

Our goal is to get you comfortable strength training in the weight room!