Stronger Together: Mental & Physical Training
February 5, 2018
Introducing Music-Led HIIT Workout. Strong by Zumba

STRONG BY ZUMBA™

COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND MOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.

Join us Tuesdays 8am 
Feb 6th – March 20th (No 2.20)

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Susan Rucker, Licensed Instructor
susanru@comcast.net

This is not a dance class! This is high-intensity interval training synced with incredible music to take your workout to the next level. Think Burpees, air jacks, and lots of sweat and fun! See  you there!