Try the NEW Zone Workout!January 9, 2018
Vinyasa Yoga Fridays at Queen AnneFebruary 5, 2018
Knockout “Pop-Up” Class
TUESDAYS | 8:00-8:45 AM @ Laurelhurst
Starts January 9th – February 20th.
Knockout is a 45-minute workout influenced by Kickboxing, Pilates and Functional Training. In this non-stop high energy workout the beginner will rise to a new fitness level while the intermediate and advanced athlete will build on their endurance.
With the utilization of Pilates principles, plyometrics and kickboxing sports drills you will: achieve goals, build confidence, define and strengthen muscles, improve balance, flexibility, mindfulness, increase metabolic rate and Knockout calories!
The time is NOW to get in the ring to accept your Knockout challenge.