Reminder to all that Nina will be teaching BODYCOMBAT Monday 9/23 & 9/30 5:10 pm at Queen Anne.  Be a part of an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Starting Oct. 7 a new class created by the co-founders of Total Body Tabata(tm) will take over the 5:10pm time slot.  It will be called TBT 30/30.  More details coming soon about this premier fitness format!!!