Zumba with Nora Wednesdays at 5:30pmJanuary 8, 2019
Peloton Yoga in the Barre StudioMarch 28, 2019
Reach the Barre
Fuses ballet, pilates, yoga and muscle conditioning with goal of improving posture, strength, flexibility, grace and balance.
The secret to achieving a dancers body is in how the exercise sequencing targets specific muscle groups, isometrically and dynamically. We blend this fitness magic with the popular Reach class philosophy of “pure technique” to bring you a unique training opportunity…NOW in TSG’s group fitness studio!
“Reach™, and now Reach™ the Barre, provides members of all levels the tools to train with the mind-set and discipline a dancer uses daily to master the body.”
KARI ANDERSON MORE inspiring Barre workouts to follow….