Friday: 8:30 am (50 min) POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before.

About Ola Urban: “Through the years I got inspired by fitness instructors and decided to become an inspiration to class goers as well. I believe in a complete healthy lifestyle – of whole aspects of one’s life – physical, mental, emotional, and spiritual. Every aspect of one’s life affects each other and thus works in harmony together. When a person is in top physical shape, they feel empowered, and more effectively handle stress to get the most out of life. No matter what the starting point, everyone has the ability to become the person that they desire, both physically and mentally through fitness training.”