Mondays: 6:00 PM
45 minutes of a pure energy ride
Wednesdays: 6:00 PM
Sina will be teaching the intense and focused Les Mills cycle workout RPM. NEW to the TSG schedule! Les Mills is the creator of the popular BODYPUMP & BODYSTEP programs at The SeattleGYM.
NEW GROUPX Classes
Reach the Barre™ – Kari
Wednesdays: 8:15 AM
Another Barre class has been added due to popular demand!
Vinyasa All Levels – Emily
Wednesdays: 6:40 PM
BodyPump – Rachel
Thursdays: 6:15 PM
Best of luck to Christine who is moving to DC.
Zumba – Stan (Replaces Daniel 1/21)
Tuesdays: 5:20 PM
And Finally Zumba instructor Daniel will be leaving TSG after 1/14. You have two more Tuesdays at 5:20 pm to dance with him on 1/7 & 1/14.
Thank you Daniel for the many years of great Zumba fitness!
The SeattleGYM has been lucky to have him and we are also lucky that Stan will be taking over the Tuesday 5:20 Zumba time slot starting 1/21. He brings the fun to Zumba!