Yin Yang Yoga – 11:30 am, Colleen Starts Sunday, 9/18 Queen Anne ♥
Zumba Gold (45 min) – 8:15 am, Susan Starts Monday, 9/19 Laurelhurst –
Gentle Yoga/Yin Flow Yoga – 4:00pm, Tuesdays 9/20
A flowing, dynamic form of Vinyassa Yoga, in which breath acts as an anchor to the movement as you flow from one pose to the next. Mindful movement building core strength, flexibility and stability.
Zumba Gold (45 min) – 8:15 am, Susan Starts Monday, 9/19
Welcome to Zumba Gold®! Zumba Gold® is a dance fitness party perfect for active older adults or anyone who is looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class is perfect for older adults, those just beginning and exercise program, those recovering from an injury, or anyone who appreciates a low-impact, lower intensity workout with great music. Zumba Gold® uses easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and laugh, and prepare to leave empowered and feeling strong!
Cycle Class – 12:00 Noon, Tuesdays
Yin Yang Yoga – 11:30 am, Colleen Starts Sunday, 9/18
Class will start with dynamic and strengthening standing poses to build internal heat. The later portion of class will be comprised of longer holds (3-5 minutes) in passive postures to release tension in the connective tissues & increase circulation.