Starts March 26th
Wednesdays at 6:45 pm
Limited to 20 bikes

SeattleGYM is adding a cycle class to the group fitness schedule. Starting March 26 join Kendra
Wednesday night at 6:45 pm for 45 minutes of fitness magic on the bike. Training on the bike improves
cardiovascular endurance, strengthens leg muscles and boost metabolism. It’s a great low-impact
training method to mix in with your strength and mind-body workouts. Class size is limited to 20
bikes. Reserve your bike at the front desk prior to class and get ready to sweat!

Kendra originally entered the fitness industry

as a certified personal trainer and running

coach in 2012. A passion for indoor cycling and

the benefits it provides, lead her to become an

Keiser and Stages cycle instructor for the past

10 years. She strives to provide a sense of value,

education, and resilience within class and

loves to teach how adaptability of group cycling

can evolve with one’s experience or physical

limitations. Certifications include: Keiser

M3/M3i Cycling Instructor, Stages Cycling

Instructor, NSCA Certified Personal Trainer,

RRCA Run Coaching Certified, Prenatal/Postpartum

Certified, SFG Kettlebell Foundations.