New!! Starting Oct. 5…

NOON PLAYBACK SERIES
All members and guests invited!! A no-pressure, unique way to try a new class, learn new skills, master choreography, or simply enjoy one of our great workouts with friends during the noon hour. Join the class for all–or part—
and just get moving!

-On Screen in Laurelhurst Main Studio-

Mondays 12pm: Step Challenge with Kari
An advanced-level Step Dance workout for those who love the challenges of learning Step choreography. The add-on method of progression pushes both body and brain.
Kari’s step class is only offered live at TSG Queen Anne.

Fridays 12pm: Reach™ with Kari
A popular fusion of Ballet and Fitness training, suitable for all levels. The focus is developing full-body quality of movement, strength, flexibility and balance.
Portions of the workout may include use of weights and Ballast Ball.

Sundays 12pm: TotalBodyTabata™ with Autumn
Experience this member-loved athletic-based, calorie-burning workout format: 20sec intervals of high intensity, followed by 10sec rest, repeated 8 times.
Loaded with efficient targeted exercises and great for all levels of experience!

All workouts have been filmed live at The Seattle Gym.