IGNITE E.S.P. Endurance, Strength and Power. Train to ignite your metabolism and perform better than ever! This is a 45-minute high-intensity interval training workout designed to improve cardiovascular fitness and strength, adaptable to all fitness levels. Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, battle ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
GravityGroup Strength is incline body-weight training using the Gravity Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
Train like a dancer with TSGs on-stafff classically-trained professional Ballet Instructors. Experience a traditional Ballet Barre workout in a small group setting(class size 10 max), with expert individualized attention. The benefits of a Ballet Barre class include; strengthening an toning your muscles, increasing coordination and balance, and improving posture and flexibility. Through repetition and practice you will find the techniques learned in Ballet Barre will enhance your other workouts. This is an unique opportunity to discover new ways to move your body and most importantly have fun!
Take the popular Tabata HiiT (high intensity interval training) formula and combine it with the unique Gravity
Training System and what do you get? 30 minutes of non-stop fat-burning, muscle-defining fun. Push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest. The series repeats 8 times, then on to another set of exciting exercises.
30 minute High Intensity Interval Workout(HIIT) using the Tabata method. Gravity machine has an adjustable glide board using your body weight for resistance and multiple attachments providing endless movement options.
REVIVE is a unique yoga regimen that helps realign, refine and rejuvenate. In these sessions, you will move at
a more dynamic pace, with strategically-focused breathing, to fortify the body and calm the mind. These sessions are designed to help you stretch, strengthen and release tension. Particular care will be given to areas of the body that hold chronic tension–due to under use, overuse or misuse–providing sweet relief and a new lease on life! Revive will help bring balance to your entire being, revitalizing you from head to toe.
Small group setting yoga class designed to give care to areas of the body that hold chronic tension–due to under use, overuse or misuse–providing sweet relief and a new lease on life!
Take the popular Tabata HiiT (high intensity interval training) formula and combine it with the unique Gravity Training System and what do you get? 30 minutes of non-stop fat-burning, muscle-defining fun. Push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest. The series repeats 8 times, then on to another set of exciting exercises.
30 minute High Intensity Interval Workout(HIIT) using the Tabata method. Gravity machine has an adjustable glide board using your body weight for resistance and multiple attachments providing endless movement options.
GravityGroup Pilates (GGP)is a small group 30-minute training session incorporating Pilates traditional and evolved methodology, applied to the Gravity Training System. As with other mind-body formats this is a barefoot workout and will focus on the development of core strength and stability, flexibility and developing over all precision and control of movement throughout the entire body. GGP sessions will utilize a variety of specialized accessories designed for this specific training and the GTS, including telescoping toe bars and leg pulleys for a total body workout.
GravityGroup Pilates (GGP)is a small group 30-minute training session incorporating Pilates traditional and evolved methodology, applied to the Gravity Training System.
As with other mind-body formats this is a barefoot workout and will focus on the development of core strength and stability, flexibility and developing over all precision and control of movement throughout the entire body.
GGP sessions will utilize a variety of specialized accessories designed for this specific training and the GTS, including telescoping toe bars and leg pulleys for a total body workout.
IGNITE E.S.P. Endurance, Strength and Power. Train to ignite your metabolism and perform better than ever! This is a 45-minute high-intensity interval training workout designed to improve cardiovascular fitness and strength, adaptable to all fitness levels. Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, battle ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
45 minute small group circuit training workout designed to improve your strength, power and endurance.
Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
Barre instructors take the best of Ballet, Pilates and Yoga methods and add light weights, bands, balls and the ballet barre so you leave each session feeling aligned and defined. All PTX Barre instructors are Barre certified or have extensive Ballet Technique Training. The Barre workout design is based on body alignment, balance and the intense focus of achieving muscular fatigue. Wear comfortable workout attire and feet can be bare, in barre socks, or ballet slippers.
The Barre design is based on body alignment, balance and the intense focus of achieving muscular fatigue. Wear comfortable workout attire and feet can be bare, in barre socks, or ballet slippers.
GravityGroup Strength is incline body-weight training using the Gravity Training Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
Build overall strength, balance and flexibility with this total-body program. Trainers create a 30 minute workout combining strength and conditioning moves on & off the TRX Frame. Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body-weight to create resistance as you train, allowing you to work at an intensity of your choice. At The Seattle GYM PTX Lab you will work in a small group setting (4 max) performing exercises that build power, strength, flexibility, balance and core...all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome.
Build overall strength, balance and flexibility with this total-body program. Trainers create a 30 minute workout combining strength and conditioning moves on and off the suspension trainers.
GravityGroup Strength is incline body-weight training using the Gravity Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
Barre instructors take the best of Ballet, Pilates and Yoga methods and add light weights, bands, balls and the ballet barre so you leave each session feeling aligned and defined. All PTX Barre instructors are Barre certified or have extensive Ballet Technique Training. The Barre workout design is based on body alignment, balance and the intense focus of achieving muscular fatigue. Wear comfortable workout attire and feet can be bare, in barre socks, or ballet slippers.
The Barre workout design is based on body alignment, balance and the intense focus of achieving muscular fatigue. Wear comfortable workout attire and feet can be bare, in barre socks, or ballet slippers.
GravityGroup Strength is incline body-weight training using the Gravity Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
GravityGroup Strength is incline body-weight training using the Gravity Training Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
GravityGroup Strength is incline body-weight training using the Gravity Training Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
GravityGroup Pilates (GGP)is a small group 30-minute training session incorporating Pilates traditional and evolved methodology, applied to the Gravity Training System. As with other mind-body formats this is a barefoot workout and will focus on the development of core strength and stability, flexibility and developing over all precision and control of movement throughout the entire body. GGP sessions will utilize a variety of specialized accessories designed for this specific training and the GTS, including telescoping toe bars and leg pulleys for a total body workout.
