Holiday Hours and Schedule
December 19, 2017
Knockout
February 5, 2018
Try the NEW Zone Workout!

Sign-Up at the front desk today! Space limited.

Peaceful Training has partnered with PTX Seattle to create a new 45 minute workout!

Monday 7:00 – 7:45 pm
Small Group Class (6 max)
Sign -Up at Front Desk to reserve your spot

Welcome to The Zone! Are you ready to test your limits with this fast-paced circuit class that combines strength, cardio and HiiT to achieve that must have metabolic conditioning affect?

Your trainer will challenge you using a combination of water rowers, treadmills, bikes, battle ropes, kettle bells, slam balls, body weight and more. No two classes are alike! When you enter The Zone you will continue to burn calories 12 -24 hours after the workout, scientifically known as EPOC (excess post-exercise oxygen consumption), or quite simply, the after-burn!

We hope you set the goal for yourself to, “Get comfortable being uncomfortable!”  Workout finishes with meditation for the complete mind-body connection.

Stronger Together: Mental & Physical Training