NEW ON VFIT FOR 2021!
Introducing a new category of On-line workouts available to all members
+ 15:30 Shorts These quick workouts range between 15-30 minutes with the goal of providing highly-effective, targeted work for those busy days. Do separately for a time efficient burst of fitness, or mix a few back-to-back for a longer, personalized focus.
New workouts will be added every month.

VFIT Select – On-Demand Workout Channel
Access to pre-recorded workouts, On-Demand 24/7, a variety of different formats, taught by many of your favorite instructors. VFit Select also includes a rotating selection of Kari Anderson’s award-winning DVD workout videos. Now, you can workout with us at home, while traveling, or when under the weather. VFit Select requires a personal password and is available to Active Members only.

Facebook TheSeattleGYM “SIDELINED”:
Active Members, who are Facebook users, may request to join our private group. Get moving with TSG instructors in real time for daily livestream workouts.