Personal Trainer, Mobility Expert, and Nutritional Coach
I started having a fascination with anatomy all the way back to grade school. Soon that
interest grew into me starting to lift weights in high school. In combination of seeking a
career in which I could help others, I moved back to Washington from Illinois and became
certified in 2004.
Since then, I’ve devoted myself to studying nutritional science and many types of fitness
methodologies. I’ve worked in about every scenario with every kind of client, from private studios to larger gyms, and from young athletes to senior group classes.
I specialize in nutritional coaching, functional fitness, small group training, mobility, advanced body fat reduction, athletic performance, and neuroactivation.
-Small Group Personal Training
-Group Circuit Training
-Large group classes (bootcamps, special forces style)
-Yoga and dynamic flexibility workouts
-Myofascial Release/Injury Prevention
-Advanced Bodyfat Reduction
-Technogym Kinesis Wall