Knockout
February 5, 2018
Stronger Together: Mental & Physical Training
February 5, 2018
Vinyasa Yoga for all levels

NEW YOGA “Pop-Up” CLASS
2/9 FRIDAYS, 12:00 NOON |
Vinyasa Yoga Starts February 9th for 6 weeks.

An all-levels Vinyasa Yoga class focused on unifying the breath, body and mind. Beginners can feel comfortable coming here to learn the basics, while experienced students will discover new ways to challenge and deepen their postures. All students will leave feeling centered, grounded and balanced.

Alexandra found happiness teaching her two passions- Yoga and Fitness- and enjoying the balance where health, exercise, and mindfulness meet.  Alexandra is dedicated to helping students realize their limitlessness, and specializes in intermediate and advanced classes, arm balance and inversion workshops, and pranayama and meditation classes. Alexandra holds a 500 RYT Yoga Alliance Certification. She trained for over 300 hours directly under Lama Andrey Lappa and is a certified teacher of Universal Yoga.