Home
About Us
Gym Membership
Free 3 Day Gym Membership Trial Pass
Schedules
Queen Anne Studio
Queen Anne Cycle Studio
Laurelhurst Studio
Laurelhurst Cycle Studio
GX Instructors
Class Updates & Descriptions
PTX
Small Group Training: PTX
PTX Queen Anne
PTX Laurelhurst
PTX class list
PTX Instructors
Visit PTXSeattle.com
Personal Trainers
Workout Videos
Current News
Updated News
FB – Queen Anne
FB – Laurelhurst
Hours/Contact Us
Gym Locations and Hours
Contact Us
Personal Trainers
Online EFT accounts
Image gallery
FD
Vfit Landing
Log In
Member Pages
Workouts for arms and shoulders.
Machines
Lateral Raise
Overhead Press (Military Press)
Pulldown
Triceps Dip
Arm Curl (Preacher Curl)
Free Weights
Dumbbells
Front raise with dumb bells
Military press with dumb bells
Rear deltoid fly with dumb bells
Current Month Workout
Arm Curl (Preacher Curls)
Seated Triceps Push Downs
Overhead Press (Military Press)
