Workouts for arms and shoulders.


Machines

Lateral Raise
Overhead Press (Military Press)
Pulldown
Triceps Dip
Arm Curl (Preacher Curl)


Free Weights



Dumbbells

Front raise with dumb bells
Military press with dumb bells
Rear deltoid fly with dumb bells



Current Month Workout

Arm Curl (Preacher Curls)

Seated Triceps Push Downs

Overhead Press (Military Press)