Workouts for Legs and Lower Body.


Machines

Glute “kickback”
Leg hamstring curl
Leg extensions
Kneeling leg curl
Seated leg press
Hip abduction
Standing calf machine


Dumb Bells

Step Ups
Forward lunge with dumb bell
Step back lunge with dumb bell
Curtsy lunge with dumb bell


Free Weights

Romanian dead lift
Sumo dead lift
Squat Rack 1
Squat Rack 2
Smith machine step back lunges
Smith machine
Hack squat machine
Leg press



Current Month Workout

Leg hamstring curl

Leg extensions

Hip abduction