Workouts for Legs and Lower Body.

Machines

Glute “kickback” Leg hamstring curl Leg extensions Kneeling leg curl Seated leg press Hip abduction Standing calf machine

Dumb Bells

Step Ups Forward lunge with dumb bell Step back lunge with dumb bell Curtsy lunge with dumb bell

Free Weights

Romanian dead lift Sumo dead lift Squat Rack 1 Squat Rack 2 Smith machine step back lunges Smith machine Hack squat machine Leg press

Current Month Workout
Leg hamstring curl
Leg extensions
Hip abduction