TSG Workouts!

Group Fitness Workouts are available for TSG  members to attend in-person and on-demand. You can join TSG Instructors teaching your favorite workouts three ways!

  1. In-person classes with your TSG Instructor Team! Class schedule https://www.theseattlegym.com/queen-anne-schedule/
  2. Join The SeattleGYM Sidelined Private Facebook Group Page. Select classes are recorded and posted to this page weekly.  Request to join http://www.facebook.com/groups/TSGsidelined
  3. Over 500 On Demand TSG Workouts FREE to TSG members on VFIT. Register at  https://www.theseattlegym.com/vfit/

Group Fitness Announcements!

NEW Saturday Cycle Class 8:15 am with Jocelyn! Starts 9/16

BODYATTACK 6 Week Pop-Up with Christine!

Aug.31-Oct. 6

Thurdays 9:15am

BODY ATTACK is a high-energy workout focused on cardio fitness, stamina and agility. Whether you are looking to push your fitness with high-impact effort or hoping to spike the heart rate with low-impact options, you will find all the variations you need to move your body, your way! If this is a new class to you expect to get more toned, more athletic, and boost your stamina, all while having loads of fun. 



 Class Descriptions / Club Tour

The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!