TSG Workouts!

Group Fitness Workouts are available for TSG  members to attend in-person and on-demand. You can join TSG Instructors teaching your favorite workouts three ways!

  1. In-person classes with your TSG Instructor Team! Class schedule https://www.theseattlegym.com/queen-anne-schedule/
  2. Join The SeattleGYM Sidelined Private Facebook Group Page. Select classes are recorded and posted to this page weekly.  Request to join http://www.facebook.com/groups/TSGsidelined
  3. Over 500 On Demand TSG Workouts FREE to TSG members on VFIT. Register at  https://www.theseattlegym.com/vfit/

Group Fitness Announcements!

BYOM (Bring Your Own Mother) May 13 & 14.

Invite your Mom for a TSG Workout. She can join you for a gym workout or group fitness class Mother's Day Weekend. Mom guest passes available at the front desk!

Class Instructor Changes...

Welcome  Ola Urban! Ola teaches BODYPUMP & Pilates. Join her for BODYPUMP Thursdays 5:30 pm. 

BODYSTEP Thursdays 9:15 am continues with TSG Instructor Cindy Schopp! Cindy is a certified BODYSTEP instructor and loves teaching this format. Join her for the ultimate step class.

Welcome New TSG Instructor LIly Rose! Lily did her Yoga training in India through Rishikui Yogshala and will be taking over Monday 6:45 pm Yoga Class starting Feb. 13.

NEW Cycle Class! Join TSG personal trainer and cycle instructor Kendra Kainz Tuesdays at Noon for cycle class (45 min). Perfect lunchtime workout.



Class Descriptions

The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!