TSG Workouts!

Group Fitness Workouts are available for TSG  members to attend in-person and on-demand. You can join TSG Instructors teaching your favorite workouts three ways!

  1. In-person classes with your TSG Instructor Team! Class schedule https://www.theseattlegym.com/queen-anne-schedule/
  2. Join The SeattleGYM Sidelined Private Facebook Group Page. Select classes are recorded and posted to this page weekly.  Request to join http://www.facebook.com/groups/TSGsidelined
  3. Over 500 On Demand TSG Workouts FREE to TSG members on VFIT. Register at  https://www.theseattlegym.com/vfit/
 

Group Fitness Announcements

BODYPUMP #130 Release Week Oct. 1-6!

Yes BODYPUMP Fans, it's time to release the Fall Workout!
TSG Members get to bring a friend for free to all scheduled BODYPUMP Classes from Oct 1-6. The TSG BODYPUMP Team is ready to teach the entire #130 release from Warm-up to Stretch ( the lunge track is extra spicy:), so you get to experience all the new moves and music as designed. Have so much FUN and share the BODYPUMP Love with a friend.

Yoga + Core Now Mondays & Wednesdays 9:15 am! 

Yes! This popular class offered on Wednesdays with Alex, will now also be Mondays starting Sept. 9!  

Yoga + Core is a 60 minute class designed to help students connect to their mind and body while improving posture, building strength and relieving stress. This class combines 25 minutes of traditional yoga postures with a focus on alignment, range of motion and balance, 25 minutes of dedicated exercises for core strength and stability, and ends with 5-10 minutes of intentional breath work. This class is appropriate for all levels. .
 

 


 Class Descriptions / Club Tour



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!