Class and Gym Updates!

Group Fitness Workouts are available for TSG  members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!

  1. Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined.  Request to join
  2. On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past  year + more!  Register
  3. In-person classes with your TSG Instructor Team!

Group Fitness Announcements!

Rachel Henneck, our amazing TSG Instructor & Personal Trainer is moving to Portland, Or. She has been with TSG for over 15 years and has given us all hundreds of great classes and workout sessions. She is the ultimate fitness professional... constantly learning, kind, motivating, prepared, reliable and FUN! I know we are all sad to see her go and to say we will miss her is a major understatement. Please join us in wishing her best of luck and joy on her next adventure.
Don't miss her last classes at TSG!! Lets pack the room to give her a send-off she will remember!
Feb. 1 12:00 pm BODYPUMP
Feb. 2 9:15 am BODYSTEP


Class Descriptions

The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!