Group Exercise Class Descriptions – The SeattleGYM Health Club

Class and Gym Updates!

Group Fitness Workouts are available for TSG  members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!

  1. Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined.  Request to join
  2. On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past  year + more!  Register

Group Fitness Announcements!

Two Yoga Classes Added!
Wednesdays 10:30  am Hatha Yoga with Kelly & Sundays 11:30 am Yoga Flow with Amber

July Class Pop-Ups! 

7/20 Tuesday 9:00 am Balletone with Vicki

7/27 Tuesday 9:00 am BODYSTEP with Rachel


Class Descriptions

The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!