TSG Workouts!

Group Fitness Workouts are available for TSG  members to attend in-person and on-demand. You can join TSG Instructors teaching your favorite workouts three ways!

  1. In-person classes with your TSG Instructor Team! Class schedule https://www.theseattlegym.com/queen-anne-schedule/
  2. Join The SeattleGYM Sidelined Private Facebook Group Page. Select classes are recorded and posted to this page weekly.  Request to join http://www.facebook.com/groups/TSGsidelined
  3. Over 500 On Demand TSG Workouts FREE to TSG members on VFIT. Register at  https://www.theseattlegym.com/vfit/
 

Group Fitness Announcements

6:45 pm Monday Night Yoga is Back with Delia Dolan! 

Please welcome Delia Dolan to The SeattleGYM Instructor Team. Delia Dolan (she/her) completed her yoga teacher training in 2019 at the Yandara Yoga Institute and has taught from the beaches in Mexico to the mountains of Wyoming. She is an avid outdoors enthusiast and spends much of her time skiing, windsurfing, mountain biking, and hiking. Her classes focus on mobility, breath work, and listening to the body. She is passionate about creating an environment in her flow classes that is welcoming, challenging, and encourages students to tune into the mind and body connection.

Pop-Up Class Week 2/19-23!

We have three Pop-Up classes with three guest instructors for you to try. Mark your calendars!

Tuesday 2/20 9:15 am BODYSTEP with Cindy

Wednesday 2/21 9:15 am Yoga-Pilates Fusion with Freideke - guest instructor from the Netherlands

Friday 2/23 9:15 am Island Hop Dance Fitness with Teanini

 


 Class Descriptions / Club Tour



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!