Group Exercise Class Descriptions – The SeattleGYM Health Club

Class and Gym Updates!

Group Fitness Workouts are available for TSG  members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!

  1. Limited class size in Phase 3, Group Fitness Classes (20 person max main studio & 12 max cycle). NO reservations.  These workouts are FREE to TSG members. As of 5/14/21 members who are fully vaccinated have option to workout with a mask. 
  2. Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined.  Request to join http://www.facebook.com/groups/TSGsidelined
  3. On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past  year + more!  Register https://www.theseattlegym.com/vfit/

NEW WORKOUTS!

Cardio&Sculpt: This class will combine blocks of aerobic training with blocks of muscle sculpting & conditioning for a VIIT (variable intensity interval training - a mix of high, medium and low intensity) workout. Cardio moves will be easy to follow and designed for all levels to get fitter and stay fit. Cardio&Sculpt will use light weight and other resistance tools to strengthen and tone. Lots of variety and lots of fun!
 

Class Descriptions



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!

STRENGTH & STRENGTH/CARDIO MIX


BODYPUMP™
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.

Cardio&Sculpt This class will combine blocks of aerobic training with blocks of muscle sculpting & conditioning for a VIIT (variable intensity interval training - a mix of high, medium and low intensity) workout. Cardio moves will be easy to follow and designed for all levels to get fitter and stay fit. Cardio&Sculpt will use light weight and other resistance tools to strengthen and tone. Lots of variety and lots of fun!

TBT™ HIIT XPRESS (45 Min)
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while also decreasing bodyfat.  The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another sset of exciting exercises. Open to all fitness levels.

TBT™ REPS
TBT Reps combines high-itensity interval training (HIIT) Tabata blocks and continuous strength blocks, to bring you the ultimate Metabolic Conditioning workout. Torch the calories and chisel your muscles. No choreography, no dance and lots of sweat!

MIND-BODY 


Reach™ Center Floor
Reach is a unique fusion of ballet technique and fitness training, with the goal of improving posture, strength, stability, flexibility, and balance. Center-Floor training is a dancer's toughest challenge-maintaining control without holding the Barre. Working all planes of motion, turnout and parallel positions, along with burst of easy cardio Reach provides a wonderful mult-dimensional platform for acheiving graceful fitness.

Reach The Barre™
The popular Reach class method of “pure technique” is combined with the fitness opportunities of Barre. Focus is on exercise sequencing targeting specific muscle groups, isometrically and dynamically. RTB is taught by ballet-trained instructors to help you achieve a dancer’s strength, attention to detail and control. Various resistance equipment and floor work included. All fitness levels and experience encouraged to attend.  “Reach™, and now Reach™ the Barre, provides members of all levels the tools to train with the mind-set and discipline a dancer uses daily to master the body.”KARI ANDERSON

Hatha Yoga
A wide range of yoga techniques such as sound (mantra), gestures (mudras), and visualization (bhavana); in addition to postures, breathing and meditation are practiced. Yoga Sutras, practical application to modern lifestyles and explanation of yoga symbols are emphasized. Sessions are spontaneously adapted to meet the needs, contex,t and experience level of the students attending.

Yoga All Levels
An all-levels Yoga class focused on unifying the breath, body and mind. Beginners can feel comfortable coming here to learn the basics, while experienced students will discover new ways to challenge and deepen their postures. All students will leave feeling centered, grounded and balanced.

Pilates Mat
This class is a mind-body workout, influenced and designed to link movements into a flowing series of exercises. This full body workout will develop strong trunk musculature, overall flexibility, and endurance.

CARDIO


HiLo Dance (II,III)
This is a “hard-to-find in Seattle” mix of cardio dance and high/low impact aerobics (HiLo). Taught add-on method with non-stop, club-style music this is for anyone who enjoys building combinations, loves to dance, and wants a faster pace class. Moves progress into advanced/challenging combos, full of direction changes, quick footwork, and turns…a mental/physical journey like no other.  Best to attend more than once to pick it all up!

Zumba(I)
Zumba is an energetic hour that combines both cardio and body sculpting into one dynamic workout. Easy-to-follow dance steps, the class fuses Latin and international rhythms that tone and sculpt while burning fat. The party atmosphere will rejuvenate your heart, body and soul.

Cycle (45 min)
A low-pact indoor cycle class that is great for the novice, as well as the competitive tri athlete! Increase your aerobic/anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup.

Peloton (On Demand Cycle Workouts)
On demand Cycle classes selected from the Peloton menu. Another great way to get fit with your friends at The SeattleGYM! Available during non-cycle and GravtyGroup scheduled classes.