Class and Gym Updates!

Group Fitness Workouts are available for TSG  members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!

  1. Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined.  Request to join http://www.facebook.com/groups/TSGsidelined
  2. On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past  year + more!  Register https://www.theseattlegym.com/vfit/
  3. In-person classes with your TSG Instructor Team!

Meet NEW Instructor Sydney Chase!

Sydney spends most of her time running her Social Media Marketing Management business and also has a background in teaching dance and fitness. She’s been dancing for 20 years with experience in ballet, jazz, tap, contemporary/lyrical, hip-hop, and pointe. Sydney holds a certification from AFAA in Group Fitness and is certified in Barre, and Pumped Up Strength. She considers group fitness a form of self-care and is so excited to share her passion for fitness and inspire others. Outside of leading, Sydney loves adventuring with her dog, trying out new cafes, and cooking at home with her boyfriend. Join Sydney Monday nights for Yoga 6:45 pm.

Group Fitness Announcements!

Sunday Reach with Kari moves to NEW Time! Starting Oct. 2 please join Kari for her one-of-a-kind Reach class at 10:15 am Sundays. A beautiful way to turn your Sunday into Zenday. 

NEW Classes Added For FALL 2022!

Start planning ahead to fit these NEW classes into your workout schedule!
Yoga with Sydney - Monday 6:45 pm...Starts 10/3 In this Power Yoga class, we focus on increasing our heart rate through full-body flows. With a blend of Vinyasa-styled flows and postures, we link our sequences with breath to movement and find space to increase strength, core, and endurance.
Cycle & Strength with Autumn (55 min) - Tuesday 5:45 pm...Starts 9/20  This one and done workout is time efficient and fun! We start with cycling to heat up the body and train the cardiovascular system. Then we hop off the bike for resistance work to create a stronger, more balanced body. 
BODYSTEP with Rachel - Thursday 9:15 am...Starts 9/22 In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Class Descriptions



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!