Class and Gym Updates!

Group Fitness Workouts are available for TSG  members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!

  1. Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined.  Request to join http://www.facebook.com/groups/TSGsidelined
  2. On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past  year + more!  Register https://www.theseattlegym.com/vfit/
  3. In-person classes with your TSG Instructor Team!

 WorkoutGroup Fitness Announcements!

NEW  Classes

Brand NEW Innovative Fitness Class, Pumped UP Strength Launched 2022!

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. New workout and playlists change monthly!

The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

When? Wednesdays 5:30 -6:15 pm with Vicki

Urban Latin Dance with Nathalye comes to Wednesday mornings 9:15 am! 

It's another chance to dance with your friends at TSG! One hour to sweat, laugh and move the all the amazing music Nathalye curates for this fun-fitness experience. 

 

 
 

 

 

Class Descriptions



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!