Class and Gym Updates!

Group Fitness Workouts are available for TSG  members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!

  1. Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined.  Request to join http://www.facebook.com/groups/TSGsidelined
  2. On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past  year + more!  Register https://www.theseattlegym.com/vfit/
  3. In-person classes with your TSG Instructor Team!

Meet NEW Instructor Sydney Chase!

Sydney spends most of her time running her Social Media Marketing Management business and also has a background in teaching dance and fitness. She’s been dancing for 20 years with experience in ballet, jazz, tap, contemporary/lyrical, hip-hop, and pointe. Sydney holds a certification from AFAA in Group Fitness and is certified in Barre, and Pumped Up Strength. She considers group fitness a form of self-care and is so excited to share her passion for fitness and inspire others. Outside of leading, Sydney loves adventuring with her dog, trying out new cafes, and cooking at home with her boyfriend. Join Sydney Monday nights for Yoga 6:45 pm.

Group Fitness Announcements!

Sunday Reach with Kari moves to NEW Time! Starting Oct. 2 please join Kari for her one-of-a-kind Reach class at 10:15 am Sundays. A beautiful way to turn your Sunday into Zenday. 

NEW Classes Added For FALL 2022!

Start planning ahead to fit these NEW classes into your workout schedule!
Yoga with Sydney - Monday 6:45 pm...Starts 10/3 In this Power Yoga class, we focus on increasing our heart rate through full-body flows. With a blend of Vinyasa-styled flows and postures, we link our sequences with breath to movement and find space to increase strength, core, and endurance.
Cycle & Strength with Autumn (55 min) - Tuesday 5:45 pm...Starts 9/20  This one and done workout is time efficient and fun! We start with cycling to heat up the body and train the cardiovascular system. Then we hop off the bike for resistance work to create a stronger, more balanced body. 
BODYSTEP with Rachel - Thursday 9:15 am...Starts 9/22 In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Class Descriptions



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!

STRENGTH & STRENGTH/CARDIO MIX


BODYPUMP™
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.

Cardio&Sculpt

This class will combine blocks of aerobic training with blocks of muscle sculpting & conditioning for a VIIT (variable intensity interval training - a mix of high, medium and low intensity) workout. Cardio moves will be easy to follow and designed for all levels to get fitter and stay fit. Cardio&Sculpt will use light weight and other resistance tools to strengthen and tone. Lots of variety and lots of fun!

Cycle & Strength

This one and done workout is time efficient and fun! We start with cycleing the heat up the body and train the cardiovascular system. Then we hop off the bike for reistance work to create a stronger, more balanced body.


TBT™ HIIT XPRESS (45 Min)
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while also decreasing bodyfat.  The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another sset of exciting exercises. Open to all fitness levels.

TBT™ REPS
TBT Reps combines high-itensity interval training (HIIT) Tabata blocks and continuous strength blocks, to bring you the ultimate Metabolic Conditioning workout. Torch the calories and chisel your muscles. No choreography, no dance and lots of sweat!

Pumped Up Strength
Pumped Up Strength is a new approach to resistance training launched 2022! Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.  Strength Training with Cardio bonus, for everyBODY. Every month is a new workout!

MIND-BODY 


Reach™ Center Floor
Reach is a unique fusion of ballet technique and fitness training, with the goal of improving posture, strength, stability, flexibility, and balance. Center-Floor training is a dancer's toughest challenge-maintaining control without holding the Barre. Working all planes of motion, turnout and parallel positions, along with burst of easy cardio Reach provides a wonderful mult-dimensional platform for acheiving graceful fitness.

Reach The Barre™
The popular Reach class method of “pure technique” is combined with the fitness opportunities of Barre. Focus is on exercise sequencing targeting specific muscle groups, isometrically and dynamically. RTB is taught by ballet-trained instructors to help you achieve a dancer’s strength, attention to detail and control. Various resistance equipment and floor work included. All fitness levels and experience encouraged to attend.  “Reach™, and now Reach™ the Barre, provides members of all levels the tools to train with the mind-set and discipline a dancer uses daily to master the body.”KARI ANDERSON

Yoga

In this Power Yoga class, we focus on increasing our heart rate through full-body flows. With a blend of Vinyasa-styled flows and postures, we link our sequences with breath to movement and find space to increase strength, core, and endurance.


Yoga + Core
Yoga + Core is a 60 minute class designed to help students connect to their mind and body while improving posture, building strength and relieving stress. This class combines 25 minutes of traditional yoga postures with a focus on alignment, range of motion and balance, 25 minutes of dedicated exercises for core strength and stability, and ends with 5-10 minutes of intentional breath work. This class is appropriate for all levels. .



Pilates Mat
This class is a mind-body workout, influenced and designed to link movements into a flowing series of exercises. This full body workout will develop strong trunk musculature, overall flexibility, and endurance.

Balletone
Balletone is a low-impact ballet-inspired cardio-dance workout designed for the non-dancer and dancer alike. It blends techniques from dance, pilates, yoga and fitness.. You will leave feeling aligned, defined, graceful and strong! It’s the perfect compliment to your Barre training.

CARDIO


HiLo Dance (II,III)
This is a “hard-to-find in Seattle” mix of cardio dance and high/low impact aerobics (HiLo). Taught add-on method with non-stop, club-style music this is for anyone who enjoys building combinations, loves to dance, and wants a faster pace class. Moves progress into advanced/challenging combos, full of direction changes, quick footwork, and turns…a mental/physical journey like no other.  Best to attend more than once to pick it all up!

Urban Latin Dance(I)
Dance to the Latin beats - salsa, merengue, reggaeton, dancehall, cumbia, Latin hip hop, electro-tropical and more! This is your time to let your mind and body be in the moment, feel the rhythm and celebrate life!.

Cycle (45 min)
A low-pact indoor cycle class that is great for the novice, as well as the competitive tri athlete! Increase your aerobic/anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup.

BODYSTEP (I,II)
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories and you’ll leave buzzing with satisfaction.