Class and Gym Updates!
Group Fitness Workouts are available for TSG members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!
- Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined. Request to join http://www.facebook.com/groups/TSGsidelined
- On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past year + more! Register https://www.theseattlegym.com/vfit/
Group Fitness Announcements!
Two Yoga Classes Added!
Wednesdays 10:30 am Hatha Yoga with Kelly & Sundays 11:30 am Yoga Flow with Amber
July Class Pop-Ups!
7/20 Tuesday 9:00 am Balletone with Vicki
7/27 Tuesday 9:00 am BODYSTEP with Rachel
The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both. Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout.
Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started. Eventually Try them all!
STRENGTH & STRENGTH/CARDIO MIX
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.
Cardio&Sculpt This class will combine blocks of aerobic training with blocks of muscle sculpting & conditioning for a VIIT (variable intensity interval training - a mix of high, medium and low intensity) workout. Cardio moves will be easy to follow and designed for all levels to get fitter and stay fit. Cardio&Sculpt will use light weight and other resistance tools to strengthen and tone. Lots of variety and lots of fun!
TBT™ HIIT XPRESS (45 Min)
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while also decreasing bodyfat. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another sset of exciting exercises. Open to all fitness levels.
TBT Reps combines high-itensity interval training (HIIT) Tabata blocks and continuous strength blocks, to bring you the ultimate Metabolic Conditioning workout. Torch the calories and chisel your muscles. No choreography, no dance and lots of sweat!
Reach™ Center Floor
Reach is a unique fusion of ballet technique and fitness training, with the goal of improving posture, strength, stability, flexibility, and balance. Center-Floor training is a dancer's toughest challenge-maintaining control without holding the Barre. Working all planes of motion, turnout and parallel positions, along with burst of easy cardio Reach provides a wonderful mult-dimensional platform for acheiving graceful fitness.
Reach The Barre™
The popular Reach class method of “pure technique” is combined with the fitness opportunities of Barre. Focus is on exercise sequencing targeting specific muscle groups, isometrically and dynamically. RTB is taught by ballet-trained instructors to help you achieve a dancer’s strength, attention to detail and control. Various resistance equipment and floor work included. All fitness levels and experience encouraged to attend. “Reach™, and now Reach™ the Barre, provides members of all levels the tools to train with the mind-set and discipline a dancer uses daily to master the body.”KARI ANDERSON
A wide range of yoga techniques such as sound (mantra), gestures (mudras), and visualization (bhavana); in addition to postures, breathing and meditation are practiced. Yoga Sutras, practical application to modern lifestyles and explanation of yoga symbols are emphasized. Sessions are spontaneously adapted to meet the needs, contex,t and experience level of the students attending.
Also known as Vinyasa yoga, Yoga Flow focuses on building strength, flexibility and integrity of the body by moving or “flowing” into postures (asana) while integrating breath with the movement. Class begins with a centering practice, like breathwork (pranayama) or body scan, and intention setting to keep mind, body and breath connected throughout practice. This class is suitable for all levels, variation is offered for individual needs, and practice heavily promotes intuitive expression to keep curiosity and a healthy challenge at any experience level. This practice offers a safe, nonjudgmental environment for introspection of self through movement, treating our time on the mat as a window into self-discovery.
This class is a mind-body workout, influenced and designed to link movements into a flowing series of exercises. This full body workout will develop strong trunk musculature, overall flexibility, and endurance.
Balletone is a low-impact ballet-inspired cardio-dance workout designed for the non-dancer and dancer alike. It blends techniques from dance, pilates, yoga and fitness.. You will leave feeling aligned, defined, graceful and strong! It’s the perfect compliment to your Barre training.
HiLo Dance (II,III)
This is a “hard-to-find in Seattle” mix of cardio dance and high/low impact aerobics (HiLo). Taught add-on method with non-stop, club-style music this is for anyone who enjoys building combinations, loves to dance, and wants a faster pace class. Moves progress into advanced/challenging combos, full of direction changes, quick footwork, and turns…a mental/physical journey like no other. Best to attend more than once to pick it all up!
Zumba is an energetic hour that combines both cardio and body sculpting into one dynamic workout. Easy-to-follow dance steps, the class fuses Latin and international rhythms that tone and sculpt while burning fat. The party atmosphere will rejuvenate your heart, body and soul.
Cycle (45 min)
A low-pact indoor cycle class that is great for the novice, as well as the competitive tri athlete! Increase your aerobic/anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories and you’ll leave buzzing with satisfaction.