TSG Workouts!

Group Fitness Workouts are available for TSG  members to attend in-person and on-demand. You can join TSG Instructors teaching your favorite workouts three ways!

  1. In-person classes with your TSG Instructor Team! Class schedule https://www.theseattlegym.com/queen-anne-schedule/
  2. Join The SeattleGYM Sidelined Private Facebook Group Page. Select classes are recorded and posted to this page weekly.  Request to join http://www.facebook.com/groups/TSGsidelined
  3. Over 500 On Demand TSG Workouts FREE to TSG members on VFIT. Register at  https://www.theseattlegym.com/vfit/
 

Group Fitness Announcements

No Classes Monday Memorial Day May 27!

Welcome New Ruby Dance Instructor Sophie!

 Sophie will be teaching the Saturday 9:15 am Ruby Dance class starting May 25.
Lily Sophie Trombetta has been teaching fitness classes since 2015, with roots in ballet, hip-hop, and Latin dance. Starting with a Zumba certification in 2014, she has instructed a range of classes including Zumba, Dance Fitness, and most recently Ruby. Sophie has a BS in Biology from KSU and an MS in Animal Science from WSU. She loves exploring outdoors and studying nature.
A huge thank you to Nathalye who brought Ruby Dance to Saturday's mornings. Her last Saturday at TSG is May 18, so she can have more weekend time with her family. 

Coming Soon!

June Cycle Pop-Up 6:30 am with Anthony!

Every Monday in June join Anthony at 6:30 am for 45 minutes of cycle fitness magic. You will be glad you set the alarm to get an early morning bike-ride. Starts June 3rd!

 


 Class Descriptions / Club Tour



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!