Class and Gym Updates!

Group Fitness Workouts are available for TSG  members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!

  1. Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined.  Request to join
  2. On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past  year + more!  Register
  3. In-person classes with your TSG Instructor Team!

 WorkoutGroup Fitness Announcements!

NEW  Classes

Brand NEW Innovative Fitness Class, Pumped UP Strength Launched 2022!

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. New workout and playlists change monthly!

The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

When? Wednesdays 5:30 -6:15 pm with Vicki

Urban Latin Dance with Nathalye comes to Wednesday mornings 9:15 am! 

It's another chance to dance with your friends at TSG! One hour to sweat, laugh and move the all the amazing music Nathalye curates for this fun-fitness experience. 





Class Descriptions

The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!