Group Exercise Class Descriptions – The SeattleGYM Health Club

Class and Gym Updates!

Group Fitness Workouts are available for TSG  members to attend in-person or via livestream. You can join TSG Instructors teaching your favorite workouts three ways!

  1. Live-streamed workouts available FREE to TSG members on The SeattleGYM Sidelined Private Facebook Group Page. Weekly livestream schedule is posted on Sidelined.  Request to join http://www.facebook.com/groups/TSGsidelined
  2. On Demand TSG Workouts FREE to TSG members on VFIT. Access many of the workouts 24/7 that have been live-streamed in the past  year + more!  Register https://www.theseattlegym.com/vfit/

Group Fitness Announcements!

Two Yoga Classes Added!
Wednesdays 10:30  am Hatha Yoga with Kelly & Sundays 11:30 am Yoga Flow with Amber

July Class Pop-Ups! 

7/20 Tuesday 9:00 am Balletone with Vicki

7/27 Tuesday 9:00 am BODYSTEP with Rachel

 

Class Descriptions



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!