TSG Workouts!

Group Fitness Workouts are available for TSG  members to attend in-person and on-demand. You can join TSG Instructors teaching your favorite workouts three ways!

  1. In-person classes with your TSG Instructor Team! Class schedule https://www.theseattlegym.com/queen-anne-schedule/
  2. Join The SeattleGYM Sidelined Private Facebook Group Page. Select classes are recorded and posted to this page weekly.  Request to join http://www.facebook.com/groups/TSGsidelined
  3. Over 500 On Demand TSG Workouts FREE to TSG members on VFIT. Register at  https://www.theseattlegym.com/vfit/
 

Group Fitness Announcements

Yoga + Core Now Mondays & Wednesdays 9:15 am! 

Yes! This popular class offered on Wednesdays with Alex, will now also be Mondays starting Sept. 9!  

Yoga + Core is a 60 minute class designed to help students connect to their mind and body while improving posture, building strength and relieving stress. This class combines 25 minutes of traditional yoga postures with a focus on alignment, range of motion and balance, 25 minutes of dedicated exercises for core strength and stability, and ends with 5-10 minutes of intentional breath work. This class is appropriate for all levels. .
 

 

 Class Descriptions / Club Tour



The SeattleGYM proudly offers you the most complete selection of workout options in the city. Classs may be dance-based, athletic-based or a fusion of both.  Workouts where choreography is involved will have this after the title ( I, II and/or III). This relates to the Level of Complexity only, not the intensity level of the workout. 

Level of Complexity I=easy to follow II=intermediate III=more complex
We hope this helps you select the workout that suits you best as you get started.  Eventually Try them all!

STRENGTH & STRENGTH/CARDIO MIX


TSG BootCamp April 2024 Pop-UP!
TSG Bootcamp is a interval training workout, using a variety of equipment, circuits, training protocols and exercises that will improve movement quality, mobility, agility and burn calories. No class is the same! Try this efficient, fun and motivating workout to change up your gym workout routine!


BODYPUMP™
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.

Cardio & Sculpt

This class will combine blocks of aerobic training with blocks of muscle sculpting & conditioning for a VIIT (variable intensity interval training - a mix of high, medium and low intensity) workout. Cardio moves will be easy to follow and designed for all levels to get fitter and stay fit. Cardio&Sculpt will use light weight and other resistance tools to strengthen and tone. Lots of variety and lots of fun!

TBT™ HIIT XPRESS (45 Min)
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while also decreasing bodyfat.  The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another sset of exciting exercises. Open to all fitness levels.

TBT™ REPS
TBT Reps combines high-itensity interval training (HIIT) Tabata blocks and continuous strength blocks, to bring you the ultimate Metabolic Conditioning workout. Torch the calories and chisel your muscles. No choreography, no dance and lots of sweat!

Pumped Up Strength
Pumped Up Strength is a new approach to resistance training launched 2022! Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.  Strength Training with Cardio bonus, for everyBODY. Every month is a new workout!

MIND-BODY 


Reach™ Center Floor
Reach is a unique fusion of ballet technique and fitness training, with the goal of improving posture, strength, stability, flexibility, and balance. Center-Floor training is a dancer's toughest challenge-maintaining control without holding the Barre. Working all planes of motion, turnout and parallel positions, along with burst of easy cardio Reach provides a wonderful mult-dimensional platform for acheiving graceful fitness.

Reach The Barre™
The popular Reach class method of “pure technique” is combined with the fitness opportunities of Barre. Focus is on exercise sequencing targeting specific muscle groups, isometrically and dynamically. RTB is taught by ballet-trained instructors to help you achieve a dancer’s strength, attention to detail and control. Various resistance equipment and floor work included. All fitness levels and experience encouraged to attend.  “Reach™, and now Reach™ the Barre, provides members of all levels the tools to train with the mind-set and discipline a dancer uses daily to master the body.”KARI ANDERSON

Yoga

In this Power Yoga class, we focus on increasing our heart rate through full-body flows. With a blend of Vinyasa-styled flows and postures, we link our sequences with breath to movement and find space to increase strength, core, and endurance.

Yoga + Core
Yoga + Core is a 60 minute class designed to help students connect to their mind and body while improving posture, building strength and relieving stress. This class combines 25 minutes of traditional yoga postures with a focus on alignment, range of motion and balance, 25 minutes of dedicated exercises for core strength and stability, and ends with 5-10 minutes of intentional breath work. This class is appropriate for all levels. .

Pilates Mat
This class is a mind-body workout, influenced and designed to link movements into a flowing series of exercises. This full body workout will develop strong trunk musculature, overall flexibility, and endurance.

Balletone
Balletone is a low-impact ballet-inspired cardio-dance workout designed for the non-dancer and dancer alike. It blends techniques from dance, pilates, yoga and fitness.. You will leave feeling aligned, defined, graceful and strong! It’s the perfect compliment to your Barre training.

CARDIO


HiLo Dance (II,III)
This is a “hard-to-find in Seattle” mix of cardio dance and high/low impact aerobics (HiLo). Taught add-on method with non-stop, club-style music this is for anyone who enjoys building combinations, loves to dance, and wants a faster pace class. Moves progress into advanced/challenging combos, full of direction changes, quick footwork, and turns…a mental/physical journey like no other.  Best to attend more than once to pick it all up!

Urban Latin Dance(I)
Dance to the Latin beats - salsa, merengue, reggaeton, dancehall, cumbia, Latin hip hop, electro-tropical and more! This is your time to let your mind and body be in the moment, feel the rhythm and celebrate life!.

Cycle (45 min)
A low-pact indoor cycle class that is great for the novice, as well as the competitive tri athlete! Increase your aerobic/anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup.

RUBY DANCE (I,II)
Ruby is a dance fitness class designed to make you feel good in your body and empower you to move with confidence. Each song is choreographed to organically flow with the music experience. Choreography  is designed to activate the qualities of the second chakra: creativity and sexuality.  It's a fun and expressive way to get your heart rate up and strengthen your core, gluts and legs.