From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.
The ultimate barbell workout set to motivating music, proven to build strength with the Rep Effect!
IGNITE E.S.P. Endurance, Strength and Power. Train to ignite your metabolism and perform better than ever! This is a 45-minute high-intensity interval training workout designed to improve cardiovascular fitness and strength, adaptable to all fitness levels. Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, battle ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
The popular Reach™ class method of “pure technique” is combined with the fitness opportunities of Barre. Focus is on exercise sequencing targeting specific muscle groups, isometrically and dynamically. Reach™ The Barre(RTB) is taught by ballet-trained instructors to help you achieve a dancer’s strength with attention to detail and control. Various resistance equipment and floor work included. All fitness levels and experience welcomed to attend this barefoot class. “Reach™, and now Reach™ the Barre, provides members of all levels the tools to train with the mind-set and discipline a dancer uses daily to master the body.”KARI ANDERSON
Reach The Barre ™ is a barre workout exclusive to the SeattleGYM taught by ballet-trained instructors. Train like a dancer using ballet technique to align and strengthen your whole body. No ballet experience needed to participate.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
Here is where old-school and new-school aerobic dance moves get mashed up with fitness moves(burpees, punches, kicks, squat jumps, jacks & more), choreographed to fun music from a mix of decades and genres. It’s an energetic hour of mixed-impact cardio fitness for all levels. Choreography is easy to follow and low-impact moves provided.
DanceFIT offers easy to follow dance and fitness moves combined with current music to keep you moving and having fun.
The SeattleGYM's Pilates Mat class adheres to the classic Joseph Pilates mat sequencing to build core strength, muscle endurance and overall flexibility. Cushioned mats are provided.
The SeattleGYM's Pilates Mat class adheres to the classic Joseph Pilates mat sequencing to build core strength, muscle endurance and overall flexibility. Cushioned mats are provided.
GravityGroup Strength is incline body-weight training using the Gravity Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while decreasing body fat and maintaining lean muscle. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
Train like a dancer with TSGs on-stafff classically-trained professional Ballet Instructors. Experience a traditional Ballet Barre workout in a small group setting(class size 10 max), with expert individualized attention. The benefits of a Ballet Barre class include; strengthening an toning your muscles, increasing coordination and balance, and improving posture and flexibility. Through repetition and practice you will find the techniques learned in Ballet Barre will enhance your other workouts. This is an unique opportunity to discover new ways to move your body and most importantly have fun!
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while decreasing body fat and maintaining lean muscle. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
This is a “hard-to-find in Seattle” mix of cardio dance and high/low impact aerobics (HiLo). Taught add-on method with non-stop, club-style music this is for anyone who enjoys building combinations, loves to dance, and wants a faster pace class. Moves progress into advanced/challenging combos, full of direction changes, quick footwork, and turns…a mental/physical journey like no other. Best to attend more than once to pick it all up!
HiLo Dance is a high/low impact cardio workout that challenges the mind and body with advanced combos full of direction changes, quick footwork and turns.
BarreWorks is a barefoot, fitness-based class blending elements of ballet, pilates and yoga using the barre, mat and various studio equipment. Class will fly by as you work through a series of barre sequences that will challenge your muscles, strengthen your core, improve flexibility and focus your mind. BarreWorks is for Every Body! No dance or ballet training required and all fitness levels welcome!
BarreWorks™ is a fitness-based barre workout that uses a blend of ballet, pilates and yoga for that exquisite muscle-endurance challenging workout.
BarreWorks is a barefoot, fitness-based class blending elements of ballet, pilates and yoga using the barre, mat and various studio equipment. Class will fly by as you work through a series of barre sequences that will challenge your muscles, strengthen your core, improve flexibility and focus your mind. BarreWorks is for Every Body! No dance or ballet training required and all fitness levels welcome!
BarreWorks™ is a fitness-based barre workout that uses a blend of ballet, pilates and yoga for that exquisite muscle-endurance challenging workout.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
Take the popular Tabata HiiT (high intensity interval training) formula and combine it with the unique Gravity
Training System and what do you get? 30 minutes of non-stop fat-burning, muscle-defining fun. Push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest. The series repeats 8 times, then on to another set of exciting exercises.
30 minute High Intensity Interval Workout(HIIT) using the Tabata method. Gravity machine has an adjustable glide board using your body weight for resistance and multiple attachments providing endless movement options.
Les Mills(creators of BODYPUMP™), BODYSTEP™ is an energizing step workout designed for all levels of experience. High-energy instructors teach simple movements using adjustable step height. Cardio blocks push fat burning systems into high gear followed by muscle conditioning to shape and tone your body.
BODYSTEP™ uses easy to follow athletic step sequences and fun music to push your aerobic and anaerobic fitness and strengthen your muscles.
REVIVE is a unique yoga regimen that helps realign, refine and rejuvenate. In these sessions, you will move at
a more dynamic pace, with strategically-focused breathing, to fortify the body and calm the mind. These sessions are designed to help you stretch, strengthen and release tension. Particular care will be given to areas of the body that hold chronic tension–due to under use, overuse or misuse–providing sweet relief and a new lease on life! Revive will help bring balance to your entire being, revitalizing you from head to toe.
Small group setting yoga class designed to give care to areas of the body that hold chronic tension–due to under use, overuse or misuse–providing sweet relief and a new lease on life!
Take the popular Tabata HiiT (high intensity interval training) formula and combine it with the unique Gravity Training System and what do you get? 30 minutes of non-stop fat-burning, muscle-defining fun. Push through 20 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest. The series repeats 8 times, then on to another set of exciting exercises.
30 minute High Intensity Interval Workout(HIIT) using the Tabata method. Gravity machine has an adjustable glide board using your body weight for resistance and multiple attachments providing endless movement options.
A wide range of yoga techniques such as sound (mantra), gestures (mudras), and visualization (bhavana); in addition to postures, breathing and meditation are practiced in this Hatha Yoga class. Yoga Sutras, practical application to modern lifestyles and explanation of yoga symbols are emphasized. Sessions are spontaneously adapted to meet the needs, context and experience level of the students attending. Bring a yoga mat and all levels are welcome.
Hatha Yoga will restore your body and deepen your foundational yoga postures. Sessions are spontaneously adapted to meet the needs and experience level of the students attending.
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.
The ultimate barbell workout set to motivating music, proven to build strength with the Rep Effect!
Balletone is a low-impact cardio workout designed for the non-dancer and dancer alike. It blends techniques from ballet, dance, pilates and fitness.. You will leave feeling aligned, defined, graceful and strong! It’s the perfect compliment to your Barre training. No ballet experience required to enjoy this bare-foot dance class.
Balletone is a low-impact cardio workout designed for the non-dancer and dancer alike. It blends techniques from ballet, dance, pilates and fitness.. You will leave feeling aligned, defined, graceful and strong! It’s the perfect compliment to your Barre training. No ballet experience required to enjoy this bare-foot dance class.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
GravityGroup Pilates (GGP)is a small group 30-minute training session incorporating Pilates traditional and evolved methodology, applied to the Gravity Training System. As with other mind-body formats this is a barefoot workout and will focus on the development of core strength and stability, flexibility and developing over all precision and control of movement throughout the entire body. GGP sessions will utilize a variety of specialized accessories designed for this specific training and the GTS, including telescoping toe bars and leg pulleys for a total body workout.
GravityGroup Pilates (GGP)is a small group 30-minute training session incorporating Pilates traditional and evolved methodology, applied to the Gravity Training System.
As with other mind-body formats this is a barefoot workout and will focus on the development of core strength and stability, flexibility and developing over all precision and control of movement throughout the entire body.
GGP sessions will utilize a variety of specialized accessories designed for this specific training and the GTS, including telescoping toe bars and leg pulleys for a total body workout.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.
The ultimate barbell workout set to motivating music proven to build strength using the Rep Effect!
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.
The ultimate barbell workout set to motivating music proven to build strength using the Rep Effect!
IGNITE E.S.P. Endurance, Strength and Power. Train to ignite your metabolism and perform better than ever! This is a 45-minute high-intensity interval training workout designed to improve cardiovascular fitness and strength, adaptable to all fitness levels. Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, battle ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
45 minute small group circuit training workout designed to improve your strength, power and endurance.
Every workout will target your cardio and strength conditioning in different ways, using treadmills, rowers, cycles, ropes, kettlebells, TRX and other functional equipment. Each week your Ignite coaches decide whether the workout focus will be Strength, Power or Endurance training. No workout will be repeated, so you can set new fitness goals, hit them and never get bored! Working in a small group (8 max) your coach will guide you with just the right push to take your fitness higher while keeping you safe. Everyone leaves feeling empowered and happy."
The popular Reach™ class method of “pure technique” is combined with the fitness opportunities of Barre. Focus is on exercise sequencing targeting specific muscle groups, isometrically and dynamically. Reach™ The Barre(RTB) is taught by ballet-trained instructors to help you achieve a dancer’s strength with attention to detail and control. Various resistance equipment and floor work included. All fitness levels and experience welcomed to attend this barefoot class. “Reach™, and now Reach™ the Barre, provides members of all levels the tools to train with the mind-set and discipline a dancer uses daily to master the body.”KARI ANDERSON
Reach The Barre ™ is a barre workout exclusive to the SeattleGYM taught by ballet-trained instructors. Train like a dancer using ballet technique to align and strengthen your whole body. No ballet experience needed to participate.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
Here is where old-school and new-school aerobic dance moves get mashed up with fitness moves(burpees, punches, kicks, squat jumps, jacks & more), choreographed to fun music from a mix of decades and genres. It’s an energetic hour of mixed-impact cardio fitness for all levels. Choreography is easy to follow and low-impact moves provided.
DanceFIT offers easy to follow dance and fitness moves combined with current music to keep you moving and having fun.
Barre instructors take the best of Ballet, Pilates and Yoga methods and add light weights, bands, balls and the ballet barre so you leave each session feeling aligned and defined. All PTX Barre instructors are Barre certified or have extensive Ballet Technique Training. The Barre workout design is based on body alignment, balance and the intense focus of achieving muscular fatigue. Wear comfortable workout attire and feet can be bare, in barre socks, or ballet slippers.
The Barre design is based on body alignment, balance and the intense focus of achieving muscular fatigue. Wear comfortable workout attire and feet can be bare, in barre socks, or ballet slippers.
The SeattleGYM's Pilates Mat class adheres to the classic Joseph Pilates mat sequencing to build core strength, muscle endurance and overall flexibility. Cushioned mats are provided.
The SeattleGYM's Pilates Mat class adheres to the classic Joseph Pilates mat sequencing to build core strength, muscle endurance and overall flexibility. Cushioned mats are provided.
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while decreasing body fat and maintaining lean muscle. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
Reach is a unique fusion of ballet technique and fitness training, with the goal of improving posture, strength, stability, flexibility, and balance. Center-Floor training is a dancer's toughest challenge-maintaining control without holding the Barre. Working all planes of motion, turnout and parallel positions, along with burst of easy cardio, Reach provides a wonderful multi-dimensional platform for achieving graceful fitness.
Reach is a unique fusion of ballet technique and fitness training, with the goal of improving posture, strength, stability, flexibility, and balance.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Les Mills (creator of BODYPUMP™ and BODYSTEP™) designed this group indoor cycling workout where you control the intensity. It’s fun, low-impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill sprints, climbs and flat riding.
Vinyasa Yoga class focused on unifying the breath, body and mind. Beginners can feel comfortable coming here to learn the basics, while experienced students will discover new ways to challenge and deepen their postures. All students will leave feeling centered, grounded and balanced. Bring a yoga mat to class and all levels are welcome.
Vinyasa All Levels focuses on unifying the breath, body and mind. This class brings the heat to your yoga practice.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic & anaerobic workout adaptable to ALL fitness levels.
GravityGroup Strength is incline body-weight training using the Gravity Training Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
Build overall strength, balance and flexibility with this total-body program. Trainers create a 30 minute workout combining strength and conditioning moves on & off the TRX Frame. Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body-weight to create resistance as you train, allowing you to work at an intensity of your choice. At The Seattle GYM PTX Lab you will work in a small group setting (4 max) performing exercises that build power, strength, flexibility, balance and core...all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome.
Build overall strength, balance and flexibility with this total-body program. Trainers create a 30 minute workout combining strength and conditioning moves on and off the suspension trainers.
Les Mills(creators of BODYPUMP) BODYSTEP™ is an energizing step workout designed for all levels of experience. High-energy instructors teach simple movements using adjustable step height. Cardio blocks push fat burning systems into high gear followed by muscle conditioning to shape and tone your body.
BODYSTEP™ uses easy to follow athletic step sequences and fun music to push your aerobic and anaerobic fitness and strengthen your muscles.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic & anaerobic workout adaptable to ALL fitness levels.
A wide range of yoga techniques such as sound (mantra), gestures (mudras), and visualization (bhavana); in addition to postures, breathing and meditation are practiced in this Hatha Yoga class. Yoga Sutras, practical application to modern lifestyles and explanation of yoga symbols are emphasized. Sessions are spontaneously adapted to meet the needs, context and experience level of the students attending. Bring a yoga mat and all levels are welcome.
Hatha Yoga will restore your body and deepen your foundational yoga postures. Sessions are spontaneously adapted to meet the needs and experience level of the students attending.
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.
The ultimate barbell workout set to motivating music, proven to build strength using the Rep Effect!
The popular Reach™ class method of “pure technique” is combined with the fitness opportunities of Barre. Focus is on exercise sequencing targeting specific muscle groups, isometrically and dynamically. Reach™ The Barre(RTB) is taught by ballet-trained instructors to help you achieve a dancer’s strength with attention to detail and control. Various resistance equipment and floor work included. All fitness levels and experience welcomed to attend this barefoot class. “Reach™, and now Reach™ the Barre, provides members of all levels the tools to train with the mind-set and discipline a dancer uses daily to master the body.”KARI ANDERSON
Reach The Barre ™ is a barre workout exclusive to the SeattleGYM taught by ballet-trained instructors. Train like a dancer using ballet technique to align and strengthen your whole body. No ballet experience needed to participate.
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while also decreasing bodyfat. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of weight-training, using barbells, weight plates, and cutting edge music.
The ultimate barbell workout set to motivating music proven to build strength using the Rep Effect!
Vinyasa Yoga class focused on unifying the breath, body and mind. Beginners can feel comfortable coming here to learn the basics, while experienced students will discover new ways to challenge and deepen their postures. All students will leave feeling centered, grounded and balanced. Bring a yoga mat to class and all levels are welcome.
Vinyasa All Levels focuses on unifying the breath, body and mind. This class brings the heat to your yoga practice.
This non-stop, never get bored workout is scientifically proven to increase metabolism, endurance, and athletic performance, while decreasing body fat and maintaining lean muscle. The Tabata formula is 20 seconds of high intensity exercise followed by 10 seconds of rest. Series is repeated 8 times then moves on to another set of exciting exercises. Open to all fitness levels. Bring a sweat towel and water.
TBT HIIT XPRESS™ is a 45-minute high-intensity interval training workout using the Tabata protocol. This class is a metabolic game changer.
GravityGroup Strength is incline body-weight training using the Gravity Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
This is a “hard-to-find in Seattle” mix of cardio dance and high/low impact aerobics (HiLo). Taught add-on method with non-stop, club-style music this is for anyone who enjoys building combinations, loves to dance, and wants a faster pace class. Moves progress into advanced/challenging combos, full of direction changes, quick footwork, and turns…a mental/physical journey like no other. Best to attend more than once to pick it all up!
HiLo Dance is a high/low impact cardio workout that challenges the mind and body with advanced combos full of direction changes, quick footwork and turns.
Barre instructors take the best of Ballet, Pilates and Yoga methods and add light weights, bands, balls and the ballet barre so you leave each session feeling aligned and defined. All PTX Barre instructors are Barre certified or have extensive Ballet Technique Training. The Barre workout design is based on body alignment, balance and the intense focus of achieving muscular fatigue. Wear comfortable workout attire and feet can be bare, in barre socks, or ballet slippers.
The Barre workout design is based on body alignment, balance and the intense focus of achieving muscular fatigue. Wear comfortable workout attire and feet can be bare, in barre socks, or ballet slippers.
The SeattleGYM's Pilates Mat class adheres to the classic Joseph Pilates mat sequencing to build core strength, muscle endurance and overall flexibility. Cushioned mats are provided.
The SeattleGYM's Pilates Mat class adheres to the classic Joseph Pilates mat sequencing to build core strength, muscle endurance and overall flexibility. Cushioned mats are provided.
GravityGroup Strength is incline body-weight training using the Gravity Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
Vinyasa Yoga class focused on unifying the breath, body and mind. Beginners can feel comfortable coming here to learn the basics, while experienced students will discover new ways to challenge and deepen their postures. All students will leave feeling centered, grounded and balanced. Bring a yoga mat to class and all levels are welcome.
Vinyasa All Levels focuses on unifying the breath, body and mind. This class brings the heat to your yoga practice.
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.
The ultimate barbell workout set to motivating music, proven to build strength using the Rep Effect!
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
TBT™ Reps combines cardio and strength and this one and done 60 minute class. High intensity interval training (HIIT) blocks, using the Tabata protocol alternating with strength training blocks will torch calories and chisel muscles for the ultimate metabolic conditioning workout. No choreography or dance, but lots of sweat! Created by the Total Body Tabata(TBT) Co-Founders and TSG Instructors Autumn Skeel and Vicki Moen.
GravityGroup Strength is incline body-weight training using the Gravity Training Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
Step moves are taken to the next level of intensity and creativity. Enjoy this energetic, cardio-focused method of training with non-stop music. Combinations are linked for that ultimate challenge of performing “from the top”. A definite must for the Step Challenge enthusiast. Note: Beginners may wish to start with BODYSTEP prior to trying a Step Challenge class.
Step Challenge combines the aerobic workout benefits of the step along with the mental push of creative step choreography. If you are new to step, we recommend taking BODYSTEP a few times before Step Challenge to build step skills.
Step Challenge combines the aerobic workout benefits of the step along with the mental push of creative step choreography. If you are new to step, we recommend taking BODYSTEP a few times before Step Challenge to build step skills.
GravityGroup Strength is incline body-weight training using the Gravity Training Machine(TotalGym). Adjustable to 8 levels of resistance, the machine engages all major muscle groups and facilitates a multitude of strength training, core and stretching exercises. Its unique design, with a free-motion glide board and pulley system makes GRAVITY® accessible to all age groups and physical fitness and experience levels. The use of body weight as the resistance against gravity produces an individualized workout environment that one can progressively increase in intensity as strength and performance improve.
The friendly, Saturday step-sister to HiLo Dance--same great music, similar combinations, but with some easier freestyle thrown in. The hour flies by building combinations, perfecting the choreography and adding personal style. Great footwork and full-body movements will bring on the sweat. All dance enthusiasts and performers-at-heart are encouraged to attend.
Cardio Dance is the friendly Saturday step-sister of HiLo Dance – same great music and similar combinations but with some easier freestyle thrown in to the mix.
Les Mills(creators of BODYPUMP™), BODYSTEP™ is an energizing step workout designed for all levels of experience. High-energy instructors teach simple movements using adjustable step height. Cardio blocks push fat burning systems into high gear followed by muscle conditioning to shape and tone your body.
BODYSTEP™ uses easy to follow athletic step sequences and fun music to push your aerobic and anaerobic fitness and strengthen your muscles.
Indoor cycle class is great for the novice, as well as the competitive athlete, because YOU control the workout intensity! Increase your aerobic and anaerobic capacity, burn calories and jump-start your metabolism with this simulated outdoor-ride set to energizing music. Our bikes have SPD clip less pedals, as well as cages for athletic shoes. First-time attendees should arrive 10 minutes before class to be properly setup. Bring water and a sweat towel.
Cycle is a non-impact aerobic and anaerobic workout adaptable to ALL fitness levels.
GravityGroup Pilates (GGP)is a small group 30-minute training session incorporating Pilates traditional and evolved methodology, applied to the Gravity Training System. As with other mind-body formats this is a barefoot workout and will focus on the development of core strength and stability, flexibility and developing over all precision and control of movement throughout the entire body. GGP sessions will utilize a variety of specialized accessories designed for this specific training and the GTS, including telescoping toe bars and leg pulleys for a total body workout.
From Les Mills USA, a not-to-miss muscle challenge! Great for all fitness levels because you determine your intensity. BodyPump™ is an energizing hour of group weight -training, using barbells, weight plates, and cutting edge music.
The ultimate barbell workout set to motivating music, proven to build strength with the Rep Effect!
Class will start with dynamic and strengthening standing poses to build internal heat. The later portion of class will be comprised of longer holds (3-5 minutes) in passive postures to release tension in the connective tissues & increase circulation. Bring a yoga mat and all levels are welcome.
Yin Yang Yoga starts with dynamic and strengthening standing postures to build heat and ends with longer held passive postures to release tension and increase circulation.
Reach is a unique fusion of ballet technique and fitness training, with the goal of improving posture, strength, stability, flexibility, and balance. Center-Floor training is a dancer's toughest challenge-maintaining control without holding the Barre. Working all planes of motion, turnout and parallel positions, along with burst of easy cardio Reach provides a wonderful mult-dimensional platform for acheiving graceful fitness.
Reach is a unique fusion of ballet technique and fitness training, with the goal of improving posture, strength, stability, flexibility, and balance.
