Online Workouts – The SeattleGYM Health Club

“The SeattleGYM Sidelined” Facebook Group Page is ready for you! Go to TSG Sidelined and ask to join.

Live-streamed workouts scheduled 7 days a week! For your convenience, most classes stay up for 48 hours post scheduled class time. Go to TSG Sidelined Facebook Page for class equipment list. 

LiveStream Class Schedule 6/29 – 7/5. Note Class times and formats subject to change. 

**Livestream & In Person Class (We are simultaneously live-streaming and teaching 5 person classes in the main studio:)

Monday 6/29

9:00 am Reach The Barre with Vicki**

10:30 am HiLo Dance with Kari**

5:30 pm Yoga Sculpt with Emily

Tuesday 6/30

9:00 am Pilates Mat with Jocelyn

10:30 am TBT Xpress with Alex**

Wednesday 7/1

9:00 am Balletone with Vicki**

12:00 pm Yoga All Levels with Alex

Thursday 7/2

8:00 am TSG High Reps with Jana

10:30 am Reach The Barre with Kari

Friday 6/23

9:00 am Yoga with Alex

10:30 HiLo Dance with Kari**

No Classes for the 4th of July Weekend Sat & Sun July 4 & July 5. Happy 4th of July TSG!!

Class Participation Tips

  1. Refresh this page to view the livestream workout
  2. If you get screen freezing check your internet connection &/or go out of the video, refresh the page and go back into the video.
  3. If you get audio drift (voice and movement are not in sync) go out of video, refresh the page and rejoin the video.
  4. If the workout ends abruptly before it’s actually over. It means we had a broadcast interruption. Stay with us, refresh your page and instructor will return in a new feed to finish where they were cut off.

Once you have joined just go to The SeattleGYM Sidelined Facebook Group at the scheduled workout time. We can’t wait to continue working out with you! Your Devoted TSG Instructor Team.


For those members not on Facebook–And all members:

Although our Live Stream workouts will only be available through our Private Facebook Live Group Page we will be offering active members temporary FREE access to select VFit classes (filmed at Laurelhurst gym) along with some of Kari Anderson DVD Workouts TSG Online Workouts

If you are interested in this and you are a current member of TSG please contact us at to receive your password for access.