Online Workouts – The SeattleGYM Health Club

“The SeattleGYM Sidelined” Facebook Group Page is ready for you!

Dear Members, Happy to announce as of 3/22/21 we are in Phase 3 of Healthy Washington- Roadmap to Recovery and operating at 50% capacty. 

All Group Fitness is now Live, In-Person with NO Reservations. 20 person max in GroupX Studio and 12 in Cycle Studio.

Classes are subject to change. 

 6+ feet distance marked on studio floor. Masks are required on members in classes and in gym.

Select classes will be livestreamed (members are not in camera view) to The SeattleGYM Sidelined Facebook Group Page. Join the private group here… http://www.facebook.com/groups/TSGsidelined  

Thank you for your support and  stay healthy everyone

LIVE = Members in Studio

LS = Livestreamed

Mon 
10:30 am Reach The Barre with Vicki – LIVE & LS
5:30 pm HiLo Dance Kari – LIVE & LS
Tues 
10:30 am Pilates Mat Jocelyn – LIVE & LS
5:30 pm BODYPUMP Bryan – LIVE ONLY
Wed 
9:00 am Cardio&Sculpt with Vicki – LIVE & LS
12:00 pm Yoga All Levels with Amber & Kelly Alternating Weeks – LIVE & LS
5:30 pm Zumba Nora –  LIVE ONLY
Thu 
10:30 am Reach The Barre Kari – LIVE & LS
12:00 pm TBT XPRESS Autumn(45 min) – Live & LS
Fri 
10:30 am HiLo Dance with Kari – LIVE & LS
12:00 pm BODYPUMP with Vicki – LIVE & LS
Sat 
10:30 am TBT REPs with Autumn – LIVE & LS
4:00 pm Reach Pop-UP with Kari 5/15 ONLY! – LIVE & LS
Sun 
9:00 am BODYPUMP with Joey 5/9 (45 min format) – LIVE ONLY
10:00 am Cycle Jocelyn (45 min) – LIVE ONLY

Facebook Class Participation Tips

  1. Refresh this page to view the livestream workout
  2. If you get screen freezing check your internet connection &/or go out of the video, refresh the page and go back into the video.
  3. If you get audio drift (voice and movement are not in sync) go out of video, refresh the page and rejoin the video.
  4. If the workout ends abruptly before it’s actually over. It means we had a broadcast interruption. Stay with us, refresh your page and instructor will return in a new feed to finish where they were cut off

Reminder to check out our TSG VFit On-Demand site with over 100 workouts to select from. Free to TSG Members!

Register for VFIT here https://www.theseattlegym.com/vfit/

————————————————————————————————————————————————————————–