Online Workouts – The SeattleGYM Health Club

“The SeattleGYM Sidelined” Facebook Group Page is ready for you!

Dear Members, Happy to announce as of 1/11/21 we are in Phase 1 of Healthy Washington- Roadmap to Recovery. This means that some of the classes we are live-streaming will now be open for members to take In-Person (5 person max by reservation). To book yourself into a GroupX class use this link: As before, this schedule may change weekly. Thank you for your understanding and support. Stay healthy everyone!

The SeattleGYM Sidelined Private Facebook Group Page Live-streamed Workout Schedule.

Mon 1/25
9:00 am Reach The Barre with Vicki
5:30 pm HiLo Dance with Kari – ** Note evening time this week**
Tues 1/26
11:00 am TBT Xpress with Autumn (45 min)
12:00 pm Hatha Yoga with Kelly
Wed 1/27
9:00 am Cardio&Sculpt with Vicki
12:00 pm TSG BootCamp with Rachel
Thu 1/28
10:30 am Reach The Barre with Kari
5:30 pm BODYPUMP with Vicki
Fri 1/29
9:00 am Yoga All Levels with Alex
10:30 am HiLo with Kari
Sat 1/30
11:00 am TBT REPs Autumn
Sun 1/31
9:00 am BODYPUMP with Rachel
4:00 pm Reach with Kari

Facebook Class Participation Tips

  1. Refresh this page to view the livestream workout
  2. If you get screen freezing check your internet connection &/or go out of the video, refresh the page and go back into the video.
  3. If you get audio drift (voice and movement are not in sync) go out of video, refresh the page and rejoin the video.
  4. If the workout ends abruptly before it’s actually over. It means we had a broadcast interruption. Stay with us, refresh your page and instructor will return in a new feed to finish where they were cut off

Reminder to check out our TSG VFit On-Demand site with over 100 workouts to select from. Free to TSG Members!

Register for VFIT here