“The SeattleGYM Sidelined” Facebook Group Page is ready for you! Go to TSG Sidelined and ask to join.
(www.facebook.com/groups/TSGsidelined)

Live-streamed workouts scheduled 7 days a week! For your convenience, most classes stay up for 48 hours post scheduled class time. Go to TSG Sidelined Facebook Page for class equipment list.

LiveStream Class Schedule 5/25-5/31: Note Class times and formats subject to change.

Monday 5/25

9:00 am Reach The Barre with Vicki

10:30 am HiLo Dance with Kari

Tuesday 5/26

9:00 am Pilates Mat with Jocelyn

Time TBA TBT Xpress with Autumn

Wednesday 5/27

9::30 am DanceFIT with Vicki

12:00 pm Yoga All Levels with Alex

Thursday 5/28

9:00 am BODYPUMP with Rachel

4:00 pm Reach The Barre with Kari

Friday 5/29

9:00 am Yoga with Amber

10:30 HiLo Dance with Kari

12:00 pm Pilates Mat with Jocelyn

Saturday 5/30

10:00 am Zumba on Zoom with Stan

11:00 am TBT REPs with Autumn

Time TBA BarreWorks with Emily

Sunday 5/31

9:00 am BODYPUMP with Rachel

4:00 pm Reach with Kari

Class Participation Yoga Tips

Refresh this page to view the livestream workout
If you get screen freezing check your internet connection &/or go out of the video, refresh the page and go back into the video.
If you get audio drift (voice and movement are not in sync) go out of video, refresh the page and rejoin the video.
If the workout ends abruptly before it’s actually over. It means we had a broadcast interruption. Stay with us, refresh your page and instructor will return in a new feed to finish where they were cut off.