Online Workouts – The SeattleGYM Health Club

“The SeattleGYM Sidelined” Facebook Group Page is ready for you! Go to TSG Sidelined and ask to join for access to Livestreamed TSG Workouts.

Dear Members With the gym in full shutdown once again and no live workout option, our Sidelined Group Page Livestream Class Schedule will need to be streamlined. For your convenience we will keep workouts up an extra day(3 days:). This schedule may change each week. Thank you for your understanding and support. Stay healthy everyone!

Onward we push TSG Strong…Kari & Vicki (11/16/20)

Reminder to check out our TSG VFit On-Demand site with over 100 workouts to select from. Register for VFIT here

Live-streamed workouts scheduled 7 days a week! For your convenience, most classes stay up for 72 hours post scheduled class time.  

SeattleGYM Sidelined Private Facebook Group Page LiveStream ONLY Class Schedule 11/17-11/22 Note Class times and formats subject to change. 

Mon 11/23
9:00 am Reach The Barre with Vicki
10:30 am HiLo Dance with Kari
Tues 11/24
11:00 am TBT Xpress with Autumn (45 min()
12:00 pm Pilates Mat with Jocelyn
Wed 11/25
9:00 am Balletone with Vicki
10:30 am Hatha Yoga with Kelly
Thu 11/26
Thanksgiving Day Off for Instructor Staff! Many classes online (both VFIT and Facebook) to select from.
Fri 11/27
9:00 am Yoga with Amber
10:30 am HiLo Dance with Kari
Sat 11/28
11:00 am TBT REPs with Vicki
Sun 11/29
9:00 am BODYPUMP with Rachel
4:00 pm Reach with Kari

Class Participation Tips

  1. Refresh this page to view the livestream workout
  2. If you get screen freezing check your internet connection &/or go out of the video, refresh the page and go back into the video.
  3. If you get audio drift (voice and movement are not in sync) go out of video, refresh the page and rejoin the video.
  4. If the workout ends abruptly before it’s actually over. It means we had a broadcast interruption. Stay with us, refresh your page and instructor will return in a new feed to finish where they were cut off.

Once you have joined just go to The SeattleGYM Sidelined Facebook Group at the scheduled workout time. We can’t wait to continue working out with you! Your Devoted TSG Instructor Team.


For those members not on Facebook–And all members:

Although our Live Stream workouts will only be available through our Private Facebook Live Group Page we will be offering active members temporary FREE access to select VFit classes (filmed at Laurelhurst gym) along with some of Kari Anderson DVD Workouts TSG Online Workouts

If you are interested in this and you are a current member of TSG please contact us at for information on how to join.