“The SeattleGYM Sidelined” Facebook Group Page is ready for you!
Dear Members, Happy to announce as of 2/1/21 we are in Phase 2 of Healthy Washington- Roadmap to Recovery and operating at 25% cpacty. Masks are required while working out in the gym.
Many of the classes we are live-streaming are open for members to take In-Person with 10 person max by reservation(8 in cycle). To see the schedule and book a GroupX class use this link: https://www.theseattlegym.com/groupx-indoors/. Schedule is subject to change. Thank you for your support and stay healthy everyone!
The SeattleGYM Sidelined Private Facebook Group Page Live-streamed Workout Schedule. Join the private group here… http://www.facebook.com/groups/TSGsidelined
Mon 3/8
9:00 am HiLo Dance Playback with Kari
10:30 am Reach The Barre with Vicki- **note later time
Tues 3/9
11:00 am TBT Xpress with Autumn (45 min)
12:00 pm Pilates Mat with Jocelyn
Wed 3/10
9:00 am Cardio&Sculpt with Vicki – NEW!
10:30 am Hatha Yoga with Kelly
5:30 pm BODYPUMP with Bryan
Thu 3/11
10:30 am Reach The Barre with Kari
12:00 pm TSG BootCamp with Rachel (45 min)
Fri 3/12
8:00 am Yoga All Levels with Alex
9:45 am HiLo Dance with Kari
12:00 pm BODYPUMP with Vicki
Sat 3/13
11:00 am TBT REPs with Autumn
Sun 3/14
9:00 am BODYPUMP with Rachel (45 min format)
10:30 am Cycle Jocelyn (45 min)
4:00 pm Reach with Kari
Facebook Class Participation Tips
- Refresh this page to view the livestream workout
- If you get screen freezing check your internet connection &/or go out of the video, refresh the page and go back into the video.
- If you get audio drift (voice and movement are not in sync) go out of video, refresh the page and rejoin the video.
- If the workout ends abruptly before it’s actually over. It means we had a broadcast interruption. Stay with us, refresh your page and instructor will return in a new feed to finish where they were cut off
Reminder to check out our TSG VFit On-Demand site with over 100 workouts to select from. Free to TSG Members!
Register for VFIT here https://www.theseattlegym.com/vfit/
————————————————————————————————————————————————————————–
