Online Workouts – The SeattleGYM Health Club

“The SeattleGYM Sidelined” Facebook Group Page is ready for you!

Dear Members, Happy to announce as of 2/1/21 we are in Phase 2 of Healthy Washington- Roadmap to Recovery and operating at 25% cpacty. Masks are required while working out in the gym.

Many of the classes we are live-streaming are open for members to take In-Person with 10 person max by reservation(8 in cycle). To see the schedule and book a GroupX class use this link:  https://www.theseattlegym.com/groupx-indoors/. Schedule is subject to change.  Thank you for your support and  stay healthy everyone!

The SeattleGYM Sidelined Private Facebook Group Page Live-streamed Workout Schedule.  Join the private group here… http://www.facebook.com/groups/TSGsidelined

Mon 3/8
9:00 am HiLo Dance Playback with Kari
10:30 am Reach The Barre with Vicki- **note later time
Tues 3/9
11:00 am TBT Xpress with Autumn (45 min)
12:00 pm Pilates Mat with Jocelyn
Wed 3/10
9:00 am Cardio&Sculpt with Vicki – NEW!
10:30 am Hatha Yoga with Kelly
5:30 pm BODYPUMP with Bryan
Thu 3/11
10:30 am Reach The Barre with Kari
12:00 pm TSG BootCamp with Rachel (45 min)
Fri 3/12
8:00 am Yoga All Levels with Alex
9:45 am HiLo Dance with Kari
12:00 pm BODYPUMP with Vicki
Sat 3/13
11:00 am TBT REPs with Autumn
Sun 3/14
9:00 am BODYPUMP with Rachel (45 min format)
10:30 am Cycle Jocelyn (45 min)
4:00 pm Reach with Kari

Facebook Class Participation Tips

  1. Refresh this page to view the livestream workout
  2. If you get screen freezing check your internet connection &/or go out of the video, refresh the page and go back into the video.
  3. If you get audio drift (voice and movement are not in sync) go out of video, refresh the page and rejoin the video.
  4. If the workout ends abruptly before it’s actually over. It means we had a broadcast interruption. Stay with us, refresh your page and instructor will return in a new feed to finish where they were cut off

Reminder to check out our TSG VFit On-Demand site with over 100 workouts to select from. Free to TSG Members!

Register for VFIT here https://www.theseattlegym.com/vfit/

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