March 20, 2018

Ignite Circuit Training Free in April

Free to All Members in April! To Reserve Your Spot Signup In The Binder. Ignite your after-burner with blocks of cardio (rowers and treadmills) and full-body functional training. Small group size (8 Max) and knowledgeable coaches ensure you aren’t overtraining or undertraining so you hit that essential metabolic conditioning effect. Workout located in PTX Lab (look for the green turf 2nd Fl) Class Times (40-50 min) Mon. 8:15 am – Vicki Tues. 1:00 pm – Rachel Wed. 5:45 pm – Rachel Sat. 9:00 am – Kristyn
March 19, 2018

Sunday, April 1 Easter Hours

Regular Hours! Queen Anne 7:30 am – 7:30 pm Laurelhurst 7:00 am – 7:30 pm LAURELHURST 8:45 am Yoga-Clarissa 9:00 am Cycle- Jocelyn 10:15 am Step Challenge – Janice 11:30 am Abs – Janice NO 5:00 pm BODYPUMP QUEEN ANNE 9:00 am BODYSTEP – Rachel 9:00 am Cycle – Darrell 10:15 am BODYPUMP – Rachel NO 11:30 am Yoga NO 5:00 pm REACH
March 6, 2018

Kari Anderson is returning to RANCHO LA PUERTA

GREAT NEWS TO SHARE… Kari Anderson is returning to RANCHO LA PUERTA as a Guest Fitness Instructor the week of June 16-23, 2018 (for 8 days/7 nights) Questions or to reserve your place: Contact our Rancho La Puerta Group Coordinator Donna Sher dsher52@hotmail.com or 858.449.3672 Group Flier_Seattle_June2018 …and Rancho La Puerta is extending a Group Discount to Seattle Gym members, family and friends this special week!! Grab a friend, daughter, son, husband–or all–and plan on the most invigorating, recharging week of your life. Rancho La Puerta, a consistent recipient of travel awards & accolades from Travel+Leisure, Conde Nast & SpaFinder […]
February 6, 2018

Introducing Music-Led HIIT Workout. Strong by Zumba

STRONG BY ZUMBA™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND MOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS. Join us Tuesdays 8am  Feb 6th – March 20th (No 2.20) Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, […]
February 5, 2018

Stronger Together: Mental & Physical Training

This article is written by Kal, personal trainer at The SeattleGYM, Stronger Together: Mental & Physical Training 5 Steps for Integrating Meditation into an Exercise Routine Be present (1-2 minutes) Close your eyes and say to yourself, “for the next 15-30 minutes, I will not stress about work, family, friends, etc. This time is for me and I am giving myself the permission to be quiet in thought and present in body.” Get into warm up mode (5 minutes) Begin with some light stretching or light cardio. Focus on your breathing. Take long, slow, deep breaths. Breathe in through your […]
February 5, 2018

Vinyasa Yoga Fridays at Queen Anne

Vinyasa Yoga is now on the Queen Anne schedule  FRIDAYS, 12:00 NOON | An all-levels Vinyasa Yoga class focused on unifying the breath, body and mind. Beginners can feel comfortable coming here to learn the basics, while experienced students will discover new ways to challenge and deepen their postures. All students will leave feeling centered, grounded and balanced. Alexandra found happiness teaching her two passions- Yoga and Fitness- and enjoying the balance where health, exercise, and mindfulness meet.  Alexandra is dedicated to helping students realize their limitlessness, and specializes in intermediate and advanced classes, arm balance and inversion workshops, and […]
February 5, 2018

Knockout

Knockout “Pop-Up” Class TUESDAYS | 8:00-8:45 AM @ Laurelhurst Starts January 9th – February 20th. Knockout is a 45-minute workout influenced by Kickboxing, Pilates and Functional Training. In this non-stop high energy workout the beginner will rise to a new fitness level while the intermediate and advanced athlete will build on their endurance. With the utilization of Pilates principles, plyometrics and kickboxing sports drills you will: achieve goals, build confidence, define and strengthen muscles, improve balance, flexibility, mindfulness, increase metabolic rate and Knockout calories! The time is NOW to get in the ring to accept your Knockout challenge.
January 9, 2018

Try the NEW Zone Workout!

Sign-Up at the front desk today! Space limited. The Zone Saturday 9:00 am @ Laurelhurst Small Group Class (6 max) Sign -Up at Front Desk to reserve your spot Welcome to The Zone! Are you ready to test your limits with this fast-paced circuit class that combines strength, cardio and HiiT to achieve that must have metabolic conditioning affect? Your trainer will challenge you using a combination of water rowers, treadmills, bikes, battle ropes, kettle bells, slam balls, body weight and more. No two classes are alike! When you enter The Zone you will continue to burn calories 12 -24 hours […]
December 19, 2017

Holiday Hours and Schedule

Sunday Christmas Eve 12/24 Closes 2:00 pm Queen Anne: 12/24 9:00 Cycle & Lift- Jana ( Cardio & strength training in one low impact class! Get a total body workout in under an hour. Tabata, mile challenges and interval drills combined with off the bike strength training for a heart pumping total body conditioning workout.) 9:00 BODYSTEP – RAchel 10:15 BODYPUMP – Rachel Laurelhurst :12/24 9:00 am – Cycle – Autumn 10:00 am Step Challenge – Janice 11:15 am abs  Janice Monday Christmas Day – CLOSED Tuesday 12/26 Open 7:00 am close normal hours! —————— Sunday New Years Eve 12/31 Closing […]
November 29, 2017

2017 NW Bodybuilding, Physique, Figure, Bikini Championship

Congratulations Frankie Rongo! 2017 NW Bodybuilding,Physique,Figur,Bikini Championship Men over 50 Bodybuilding 4th PL Men over 50 Physique 2nd PL