May 15, 2019
Memorial Day hours and schedule Sunday May 26 5:00 pm classes canceled Monday May 27 Gym hours 7:00 am – 6:00 pm (All PTX Canceled) GX Schedule Laurelhurst 8:00 am CardioMix – Jen 9:30 am TBT Reps – Autumn 10:45 am Pilates Mat – Katie Queen Anne 9:30 am Cycle – Jocelyn 9:30 am TBT HiiT – Janice 10:40 am Pilates Mat – Jocelyn 12:00 pm Zumba – Kyle
April 23, 2019
A 4 week series of classes designed especially for women to enhance their personal protection abilities through maximizing their physical and mental abilities. Built around the philosophy of the Samurai Code -EXPECT NOTHING, BE PREPARED FOR EVERYTHING – Skills and techniques are taught not from a place of fear, but from a place that builds self esteem and confidence. Each week will build upon the last, helping to create a solid foundation of skills. This […]
April 11, 2019
Laurelhurst Open 7 am – 6 pm (No 5:00 pm PUMP) Queen Anne Open 7:30 am – 6 pm ( No 5:00 pm Reach) Laurelhurst 8:45 am Hatha Yoga – Alex. R 9:00 am Cycle -Jocelyn 10:15 am Step Challenge – Janice 11:30 – 15 min abs – Janice Queen Anne 9:00 am BODYSTEP – Cindy 10:15 am BODYPUMP – Rachel 11:30 am Yin Yang Yoga – Amber
April 9, 2019
Friday Book Event | May 3, 6–7pm At The SeattleGYM Queen Anne May 3, 6-7pm Join Vicki Moen (TSG GroupX Coordinator) as she speaks with Jill Pagano, about her new book Getting Happy With Your Body: How to Live In, Learn From and Love Your Body Once and For All. We’ll discuss how we can go beyond weight loss and exercise and still get happy with our body. Question and answer time with Jill will […]
April 9, 2019
BarreWorks Start 4/23 Tuesday’s 6:00 am with Emily Stewart Class will fly by as you work through a mix of barre sequences that will challenge your muscles, strengthen your core, improve flexibility and focus your mind. BarreWorks is a barefoot, fitness-based class blending elements of ballet, pilates and yoga using the barre, mat and various studio equipment.
March 28, 2019
In the Barre Studio! Come in any time a Barre class is not in session and select your program from the ipad Queen Anne We’re rolling out new ways to train with the latest release of Peloton Programs. Whether you’re new to Peloton or training for a major milestone, feel proud of your progress.
January 29, 2019
Reach the Barre Fuses ballet, pilates, yoga and muscle conditioning with goal of improving posture, strength, flexibility, grace and balance. The secret to achieving a dancers body is in how the exercise sequencing targets specific muscle groups, isometrically and dynamically. We blend this fitness magic with the popular Reach class philosophy of “pure technique” to bring you a unique training opportunity…NOW in TSG’s group fitness studio! “Reach™, and now Reach™ the Barre, provides members of […]
January 8, 2019
Zumba with Nora Starts Januaray 9th This class replaces Pablo’s Latin Rhythm’s class Nora’s Zumba class will replace Pablo’s “Latin Rhythm. Zumba is an energetic hour that combines both cardio and body sculpting into one dynamic workout. Easy-to-follow dance steps, the class fuses Latin and international rhythms that tone and sculpt while burning fat. The party atmosphere will rejuvenate your heart, body and soul.
January 8, 2019
Sunday Morning Meditation QA Pop-Up with Alex R. 8:00 – 8:30 am Barre Studio Les Mills Launch Week Jan 21-25 LH & QA Cycle with Kyle Wed. 6:00 pm QA Starts Feb 23rd
December 17, 2018
The SeattleGYM Hours Christmas Eve: Open 5:30 am – 2:00pm Christmas Day: CLOSED New Years Eve: Open 5:30 am – 6:00 pm New Years Day: Open 8:00 am – 3:00pm Laurelhurst Group Exercise schedule Christmas Eve 6:00 am CardioMix – Jen 8:00 am Cycle (60 min) – Eryn 9:30 am Sugar Burn – Kari (“Sugar Burn” Non-stop Cardio with Kari. All are welcome! Burn it up. Shake it down. Celebrate life) New Years Eve 8:00 am Cycle […]