June 27, 2019
PILATES MAT & YOGA FUSION Wednesday | 8:15 – 9:15 am July 17 & 24 Friedeke is a friend of Kari’s from the Netherlands visiting Seattle in July. She is a Pilates Master Trainer and Do-In Yoga Instructor and we are fortunate that she will be guest teaching at The SeattleGYM!!! Friedeke is a Ground Control Pilates Master Trainer and certified instructor in Do-In Yoga. Do-In yoga is a form of yoga, based on […]
June 21, 2019
Les Mills launches Sunday June 30th at 9:00 am with BodyStep. Then at 10:15 BodyPump. Workouts, sweat and prizes!
June 19, 2019
4th of July Hours 7:00 am – 4:00 pm 4th of July Schedule GroupX Class Schedule 8:15 am TBT Xpress (45 min) – Janice 8:30 am TRX Fusion (PTX) 9:15 am Zumba – Nora 9:30 am Cycle (45 min) – Patty 10:30 am BODYPUMP – Rachel 11:45 am Reach The Barre- Vicki
June 6, 2019
(video) The BodyPump new format explanation. Check the SeattleGYM schedule for these bodypump classes.
May 15, 2019
Memorial Day hours and schedule Sunday May 26 5:00 pm classes canceled Monday May 27 Gym hours 7:00 am – 6:00 pm (All PTX Canceled) GX Schedule Laurelhurst 8:00 am CardioMix – Jen 9:30 am TBT Reps – Autumn 10:45 am Pilates Mat – Katie Queen Anne 9:30 am Cycle – Jocelyn 9:30 am TBT HiiT – Janice 10:40 am Pilates Mat – Jocelyn 12:00 pm Zumba – Kyle
April 23, 2019
A 4 week series of classes designed especially for women to enhance their personal protection abilities through maximizing their physical and mental abilities. Built around the philosophy of the Samurai Code -EXPECT NOTHING, BE PREPARED FOR EVERYTHING – Skills and techniques are taught not from a place of fear, but from a place that builds self esteem and confidence. Each week will build upon the last, helping to create a solid foundation of skills. This […]
April 11, 2019
Laurelhurst Open 7 am – 6 pm (No 5:00 pm PUMP) Queen Anne Open 7:30 am – 6 pm ( No 5:00 pm Reach) Laurelhurst 8:45 am Hatha Yoga – Alex. R 9:00 am Cycle -Jocelyn 10:15 am Step Challenge – Janice 11:30 – 15 min abs – Janice Queen Anne 9:00 am BODYSTEP – Cindy 10:15 am BODYPUMP – Rachel 11:30 am Yin Yang Yoga – Amber
April 9, 2019
Friday Book Event | May 3, 6–7pm At The SeattleGYM Queen Anne May 3, 6-7pm Join Vicki Moen (TSG GroupX Coordinator) as she speaks with Jill Pagano, about her new book Getting Happy With Your Body: How to Live In, Learn From and Love Your Body Once and For All. We’ll discuss how we can go beyond weight loss and exercise and still get happy with our body. Question and answer time with Jill will […]
April 9, 2019
BarreWorks Start 4/23 Tuesday’s 6:00 am with Emily Stewart Class will fly by as you work through a mix of barre sequences that will challenge your muscles, strengthen your core, improve flexibility and focus your mind. BarreWorks is a barefoot, fitness-based class blending elements of ballet, pilates and yoga using the barre, mat and various studio equipment.
March 28, 2019
In the Barre Studio! Come in any time a Barre class is not in session and select your program from the ipad Queen Anne We’re rolling out new ways to train with the latest release of Peloton Programs. Whether you’re new to Peloton or training for a major milestone, feel proud of your progress.