Ignite your after-burner with blocks of cardio (rowers and treadmills) and full-body functional training.
Small group size (8 Max) and knowledgeable coaches ensure you aren’t overtraining or undertraining so you hit that essential metabolic conditioning effect.
Workout located in PTX Lab (look for the green turf 2nd Fl)
Class Times (40-50 min)
Mon. 8:15 am – Vicki
Tues. 1:00 pm – Rachel
Wed. 5:45 pm – Rachel