Welcome Dan O’Brien to The SeattleGYM Instructor Team. You can experience Dan’s Fly-Wheel style workout Tuesday nights at Queen Anne 5:45 pm. Here is a little bit about Dan!

Dan has been teaching cycling for the past 12 years. He has been certified with AFAA and Mad Dogg Spinning. Additionally, Dan has been an active endurance athlete for years and has worked with some of the best cycling and triathlon coaches in the industry.

Past athletic achievements include: U.S. Navy Triathlon Team Member, Finisher – Ironman World Championships in Kona Hawaii, Ironman World Championships, 2006 All American Triathlete, various triathlon and bike racing podium finishes. Dan is a former U.S. Navy Officer and current technologist. He uses his extensive racing and training experience to develop fun and challenging classes that work well for both the inexperienced and elite athletes. After all – training is what you make of it-right?