Reach Series - A flowing mix of ballet-inspired movement and fitness training focusing on total-body strength, balance, stability, flexibility and posture.
  • Reach Series 6
  • Reach 12
  • Kari's Reach
HiLo Dance Series - Join this advanced level, faster-paced cardio dance workout that definitely takes more than one try to perfect and well worth the effort. Every class includes building the choreography and then combos keep adding on.
  • HiLo Dance 10.2
  • HiLo Dance 11.3
  • HiLo Blitz 1.0
  • HiLo Blitz 1.0
  • HiLo Blitz 16.1
  • HiLo Blitz 17.1
  • HiLo Blitz 18.1
  • HiLo Blitz 19.1
Step Challenge: Kari - A dance influenced Step workout ideal for members who love to be challenged on the Step. Creative combinations are linked for that ultimate test of “from the top”! A definite must for the advanced step enthusiast.
  • Step Challenge 10
  • The Step Files
  • Step Challenge 7.0
    • Total Body Tabata™ - This amazing, non-stop, “never get bored workout” is climbing to the top of the charts as being the BEST fat burning workout ever.
    • Total Body Tabata 2
    • Total Body Tabata 10
    • Total Body REPS
    • Total Body HiiT
      • Pilates
      • Pilates Mat : Jocelyn
        • - This class is a mind-body workout, influenced and designed to link movements into a flowing series of exercises. This full body workout will develop strong trunk musculature, overall flexibility and endurance.
Cycle Workouts
  • RockSome Climbs
  • Pedal and Pulse; Tricia
  • Stacy C.S. 1 Form/Foundation
  • Stacy C.S. 2 Interval Ride
  • Stacy C.S. 3 Time to Climb
    • 30 Minute Workouts
    • HiLo Blitz: Kari 1.0
    • Total Body HiiT
    • Total Body Tabata
      • Guest Instructor Master Classes
      • Medora Dance Club 3
      • Jennifer Cepeda
      • Megan Cardio Funk 2
      • Shannon Latin Hip Hop 1
        • Bootcamp
        • Frankie PTX3
        • Frankie PTX1
          • Yoga
          • Yoga for Strength
          • Yoga for Relaxation
          • Yoga For Flexibility
Kari Anderson DVD Videos
  • REACH.... renewed lift and tone from head to toe!
    • - Kari brings her popular studio class to the home! REACH is a non-stop, flowing mix of ballet-based exercises to target all those hard-to-reach areas of the body for the ultimate in body strengthening and lengthening.
  • Angles, Lines and Curves
    • - ALC is body art in space... a creative workout that energizes, strengthens and relaxes. Achieve the strong, supple and graceful body you've always wanted with this challenging mix of stretch and muscle work.
  • GO! It's time to make the change.
    • - No complicated long combinations, no turns or spins...just straight-on Step to get you started and hooked on this popular method of training.
  • Center Floor
    • - This seamless fusion of ballet and fitness training will help you develop the balance, power, grace, control and flexibility that dancers work for years to achieve.
  • Sweat Express II
    • - Instant aerobic, fat-burning, mood lifting rewards that will kick-start your body into loving what it can do. With individual songs, variable speeds, and driving beat you won’t want to stop the sweat express.
  • PUSH - intensity is it's own reward!
    • - Kari's signature style of athletics and dance together in one dynamic two-workout format. PUSH - an energetic 30 minute of gym-favorite, stylized choreography on the Step and then 30 minutes of explosive, multi-impact on the floor all designed for the more advanced exerciser.
  • Angles, Lines and Curves 2
    • - Kari's newest version of this dynamic, flowing mix of training techniques for improved strength and flexibility.
  • CURL: Ab training in 20 min FLAT
    • - Join Kari and friends for a get-down-to-business, club-style AB workout. You'll perform a variety of member-favorite exercises in this non-stop 20 minute challenging program.
  • Yoga for Strength with Linda Arkin.
  • Yoga for Relaxation with Linda Arkin.
  • Yoga For Flexibility with Linda Arkin.