Free “Pop-Up” Class

WEDNESDAY | July 26 – 6:45 pm (45 min.)

Do you think Yoga is just extra stretching? Do you think Yoga and the weight room have nothing to do with each other?

If you don’t feel flexible, aren’t sure how Yoga can help your gym routine, or are just completely new to yoga, this is the class for you. Come learn ways Yoga can support and  improve your strength routine. This class will enhance all your athletic endeavors through building core strength, better balance, improving coordination, injury prevention and exercise recovery. 

About Alex Rosenblum

Alex is an ACE certified personal trainer and group fitness instructor as well as 500 e-ryt YA certified Yoga Instructor. He also holds numerous specialty fitness certifications – including certification as a Total Body Tabata™Instructor, a certified TRX Trainer, a Functional Range Conditioning®Mobility Specialist, and Corrective Exercise Specialist.