A 4 week series of classes designed especially for women to enhance their personal protection abilities through maximizing their physical and mental abilities.

Built around the philosophy of the Samurai Code -EXPECT NOTHING, BE PREPARED FOR EVERYTHING – Skills and techniques are taught not from a place of fear, but from a place that builds self esteem and confidence. Each week will build upon the last, helping to create a solid foundation of skills. This is an interactive class that includes practical application as well as lecture materials. Topics to include: • Situational Awareness & Mind Set • Striking & Escapes • Strategies for Single & Multiple Opponents • Improvised Weapons

Classes begin Thursday May 2nd at 7:30pm $100 for the 4 week series.The number of participants is capped at 30 per class. Sign up early at thezenmonster.com to hold your spot! Email David at zenmonster99@gmail.com for more information.