Free Circuit Class

Sign up at Front Desk

September 27th

Wednesday: 6:45 pm. 45 Min.

Free to first 10 members to sign up at the front desk.

Learn how to:

Build strength, cardio efficiency, and improve confidence using machines and

other equipment available in the weight room. In the TSG Circuit Class you will

move from one station to the next with at least one cardio station to bring on

the sweat and increase metabolic conditioning.

TSG Circuit Training will be led by SeattleGYM Personal Trainer and Group Fitness Coordinator, Vicki Moen.

Prior to class start time, please warm-up for 10 minutes at moderate intensity on a cardio

machine of your choice (ex. bike, treadmill, elliptical).